Mild Cheddar Cheese Cubes - calories, carbs, nutrition

Mild Cheddar Cheese Cubes Nutritional Facts

Serving Size: 1 oz. (about 4 cubes)

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 190 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mild cheddar cheese cubes?

Mild Cheddar Cheese Cubes contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mild cheddar cheese cubes:

• 1 oz. (about 4 cubes): 120 grams
• 1 container (30 oz. (about 4 cubes) ea.): 3600 grams

If you are unsure about the size of your mild cheddar cheese cubes, you can estimate that an average mild cheddar cheese cubes contains about 120 calories. About 3% of mild cheddar cheese cubes calories come from carbs, 23% from protein, and 74% from fat.

How many carbs are in mild cheddar cheese cubes?

Here is the carb content of standard serving sizes mild cheddar cheese cubes:

• 1 oz. (about 4 cubes): 1 grams
• 1 container (30 oz. (about 4 cubes) ea.): 30 grams

Mild Cheddar Cheese Cubes also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Mild Cheddar Cheese Cubes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 44 minutes
• Yoga - 96 minutes
• Dansing - 95 minutes
• Bowling - 71 minutes
• Curling - 67 minutes
• Rowing - 47 minutes
• Cricket - 93 minutes
• Infrared Sauna - 50 minutes
• Shopping - 74 minutes

How many protein are in mild cheddar cheese cubes?

Mild Cheddar Cheese Cubes is a good source of quality protein, with just 1 oz. (about 4 cubes) containing 7 grams.

Look at the list of protein content in different servings of mild cheddar cheese cubes:

• 1 oz. (about 4 cubes): 7 grams
• 1 container (30 oz. (about 4 cubes) ea.): 210 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mild cheddar cheese cubes?

However, despite having all the nutritious qualities of mild cheddar cheese cubes, 1 oz. (about 4 cubes) of mild cheddar cheese cubes comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mild cheddar cheese cubes:

• 1 oz. (about 4 cubes): 0 grams
• 1 container (30 oz. (about 4 cubes) ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mild cheddar cheese cubes?

Mild Cheddar Cheese Cubes contain on average 10 grams of total fat per serve (1 oz. (about 4 cubes)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of mild cheddar cheese cubes:

• 1 oz. (about 4 cubes): 10 grams
• 1 container (30 oz. (about 4 cubes) ea.): 300 grams