Milch Snack - calories, carbs, nutrition
Milch Snack contain several important nutrients: 1 Portion only contains 108 calories, on average. However, more than 47% of milch snack is composed of carbs 12.4 grams. It also contains 5.3 grams of fat, 2.1 grams of protein and 6.7 grams of sugar.
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108 | 12.4 g (47%) | 2.1 g (8%) | 5.3 g (45%) | 6.7 g |
Milch Snack Nutritional Facts
Serving Size: 1 Portion
- Carbs - 12.4 g
- Dietary Fiber - 0.9 g
- Sugars - 6.7 g
- Fat - 5.3 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in milch snack?
Milch Snack contain around 108 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milch snack:
- 1 Portion: 108 grams
- 1 container (28 portions ea.): 3024 grams
If you are unsure about the size of your milch snack, you can estimate that an average milch snack contains about 108 calories. About 47% of milch snack calories come from carbs, 8% from protein, and 45% from fat.
How many carbs are in milch snack?
Here is the carb content of standard serving sizes milch snack:
- 1 Portion: 12.4 grams
- 1 container (28 portions ea.): 347.2 grams
Milch Snack also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 11,5 (net carbs = total carbs - fiber).
How does Milch Snack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Carbohydrates | 12.4/250 g | 237,6 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 12.4/250 g | 237,6 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 108 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 39 minutes
- Diving - 32 minutes
- Bodyflex - 47 minutes
- Skating - 46 minutes
- Golf - 67 minutes
- Riding - 26 minutes
- Badminton - 81 minutes
- Snowboarding - 35 minutes
- Gardening - 30 minutes
- Sleep - 30 minutes
How many protein are in milch snack?
Milch Snack is a good source of quality protein, with just 1 Portion containing 2.1 grams.
Look at the list of protein content in different servings of milch snack:
- 1 Portion: 2.1 grams
- 1 container (28 portions ea.): 58.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in milch snack?
However, despite having all the nutritious qualities of milch snack, 1 Portion of milch snack comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of milch snack:
- 1 Portion: 6.7 grams
- 1 container (28 portions ea.): 187.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in milch snack?
Milch Snack contain on average 5.3 grams of total fat per serve (1 Portion) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of milch snack:
- 1 Portion: 5.3 grams
- 1 container (28 portions ea.): 148.4 grams
