Treble Crunch - calories, carbs, nutrition
Treble Crunch contain several important nutrients: 1 packet only contains 99 calories, on average. However, more than 48% of treble crunch is composed of carbs 12 grams. It also contains 5.2 grams of fat, 1.1 grams of protein and 0.7 grams of sugar.
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99 | 12 g (48%) | 1.1 g (4%) | 5.2 g (47%) | 0.7 g |
Treble Crunch Nutritional Facts
Serving Size: 1 packet
- Carbs - 12 g
- Dietary Fiber - 0.6 g
- Sugars - 0.7 g
- Fat - 5.2 g
- Saturated - 0.6 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in treble crunch?
Treble Crunch contain around 99 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of treble crunch:
- 1 packet: 99 grams
If you are unsure about the size of your treble crunch, you can estimate that an average treble crunch contains about 99 calories. About 48% of treble crunch calories come from carbs, 4% from protein, and 47% from fat.
How many carbs are in treble crunch?
Here is the carb content of standard serving sizes treble crunch:
- 1 packet: 12 grams
Treble Crunch also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).
How does Treble Crunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 99 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 47 minutes
- Boxing - 79 minutes
- Burpee - 32 minutes
- Tennis - 67 minutes
- Volleyball - 63 minutes
- Badminton - 37 minutes
- Skiing - 17 minutes
- Croquet - 62 minutes
- Dog Walking - 30 minutes
How many protein are in treble crunch?
Treble Crunch is a good source of quality protein, with just 1 packet containing 1.1 grams.
Look at the list of protein content in different servings of treble crunch:
- 1 packet: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in treble crunch?
However, despite having all the nutritious qualities of treble crunch, 1 packet of treble crunch comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of treble crunch:
- 1 packet: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in treble crunch?
Treble Crunch contain on average 5.2 grams of total fat per serve (1 packet) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of treble crunch:
- 1 packet: 5.2 grams
