Milano Slices - calories, carbs, nutrition
Milano Slices contain several important nutrients: 3 cookies only contains 150 calories, on average. However, more than 53% of milano slices is composed of carbs 19 grams. It also contains 7 grams of fat, 1 grams of protein and 10 grams of sugar.
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150 | 19 g (53%) | 1 g (3%) | 7 g (44%) | 10 g |
Milano Slices Nutritional Facts
Serving Size: 3 cookies
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in milano slices?
Milano Slices contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milano slices:
- 3 cookies: 150 grams
- 1 cookies: 50 grams
- 1 container (15 cookies): 750 grams
If you are unsure about the size of your milano slices, you can estimate that an average milano slices contains about 150 calories. About 53% of milano slices calories come from carbs, 3% from protein, and 44% from fat.
How many carbs are in milano slices?
Here is the carb content of standard serving sizes milano slices:
- 3 cookies: 19 grams
- 1 cookies: 6.3 grams
- 1 container (15 cookies): 95 grams
Milano Slices also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Milano Slices fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 44 minutes
- Yoga - 38 minutes
- Burpee - 32 minutes
- Bowling - 87 minutes
- Volleyball - 37 minutes
- Badminton - 22 minutes
- Skiing - 38 minutes
- Lawn Mowing - 29 minutes
- Sleep - 49 minutes
How many protein are in milano slices?
Milano Slices is a good source of quality protein, with just 3 cookies containing 1 grams.
Look at the list of protein content in different servings of milano slices:
- 3 cookies: 1 grams
- 1 cookies: 0.3 grams
- 1 container (15 cookies): 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in milano slices?
However, despite having all the nutritious qualities of milano slices, 3 cookies of milano slices comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of milano slices:
- 3 cookies: 10 grams
- 1 cookies: 3.3 grams
- 1 container (15 cookies): 50 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in milano slices?
Milano Slices contain on average 7 grams of total fat per serve (3 cookies) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of milano slices:
- 3 cookies: 7 grams
- 1 cookies: 2.3 grams
- 1 container (15 cookies): 35 grams
