Mike's Chocolate Ganache - calories, carbs, nutrition
Mike's Chocolate Ganache contain several important nutrients: 1 ounce only contains 130 calories, on average. However, more than 50% of mike's chocolate ganache is composed of carbs 18 grams. It also contains 7.5 grams of fat, 1 grams of protein and 11 grams of sugar.
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130 | 18 g (50%) | 1 g (3%) | 7.5 g (47%) | 11 g |
Mike's Chocolate Ganache Nutritional Facts
Serving Size: 1 ounce
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 7.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 10 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mike's chocolate ganache?
Mike's Chocolate Ganache contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mike's chocolate ganache:
- 1 ounce: 130 grams
If you are unsure about the size of your mike's chocolate ganache, you can estimate that an average mike's chocolate ganache contains about 130 calories. About 50% of mike's chocolate ganache calories come from carbs, 3% from protein, and 47% from fat.
How many carbs are in mike's chocolate ganache?
Here is the carb content of standard serving sizes mike's chocolate ganache:
- 1 ounce: 18 grams
Mike's Chocolate Ganache also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Mike's Chocolate Ganache fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 24 minutes
- Boxing - 53 minutes
- Dansing - 90 minutes
- Basketball - 64 minutes
- Rugby - 39 minutes
- Badminton - 75 minutes
- Climbing - 97 minutes
- Infrared Sauna - 77 minutes
- Dog Walking - 31 minutes
How many protein are in mike's chocolate ganache?
Mike's Chocolate Ganache is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of mike's chocolate ganache:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mike's chocolate ganache?
However, despite having all the nutritious qualities of mike's chocolate ganache, 1 ounce of mike's chocolate ganache comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of mike's chocolate ganache:
- 1 ounce: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mike's chocolate ganache?
Mike's Chocolate Ganache contain on average 7.5 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mike's chocolate ganache:
- 1 ounce: 7.5 grams
