Masala Spiced Pork Loin with Apricot Chutney, Moroccan Cous Cous and Summer Squash - calories, carbs, nutrition
Masala Spiced Pork Loin with Apricot Chutney, Moroccan Cous Cous and Summer Squash contain several important nutrients: 16 ounce only contains 519 calories, on average. However, more than 57% of masala spiced pork loin with apricot chutney, moroccan cous cous and summer squash is composed of carbs 74 grams. It also contains 10.5 grams of fat, 32 grams of protein and 27 grams of sugar.
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519 | 74 g (57%) | 32 g (25%) | 10.5 g (18%) | 27 g |
Masala Spiced Pork Loin with Apricot Chutney, Moroccan Cous Cous and Summer Squash Nutritional Facts
Serving Size: 16 ounce
- Carbs - 74 g
- Dietary Fiber - 9 g
- Sugars - 27 g
- Fat - 10.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 336 mg
- Potassium - --
- Cholesterol - 77 mg
- Vitamin A - 0.2 %
- Vitamin C - 46.7 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in masala spiced pork loin with apricot chutney, moroccan cous cous and summer squash?
Masala Spiced Pork Loin with Apricot Chutney, Moroccan Cous Cous and Summer Squash contain around 519 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of masala spiced pork loin with apricot chutney, moroccan cous cous and summer squash:
- 16 ounce: 519 grams
- 1 ounce: 32.4 grams
If you are unsure about the size of your masala spiced pork loin with apricot chutney, moroccan cous cous and summer squash, you can estimate that an average masala spiced pork loin with apricot chutney, moroccan cous cous and summer squash contains about 519 calories. About 57% of masala spiced pork loin with apricot chutney, moroccan cous cous and summer squash calories come from carbs, 25% from protein, and 18% from fat.
How many carbs are in masala spiced pork loin with apricot chutney, moroccan cous cous and summer squash?
Here is the carb content of standard serving sizes masala spiced pork loin with apricot chutney, moroccan cous cous and summer squash:
- 16 ounce: 74 grams
- 1 ounce: 4.6 grams
Masala Spiced Pork Loin with Apricot Chutney, Moroccan Cous Cous and Summer Squash also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Masala Spiced Pork Loin with Apricot Chutney, Moroccan Cous Cous and Summer Squash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 519/2000 Cal | 1481 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 336/2300 mg | 1964 mg |
| Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 519/2000 Cal | 1481 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 519/2000 Cal | 1481 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 519 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Hiking - 53 minutes
- Boxing - 68 minutes
- Skating - 89 minutes
- Golf - 34 minutes
- Curling - 22 minutes
- Fencing - 56 minutes
- Snowboarding - 77 minutes
- Soccer - 32 minutes
- Shopping - 30 minutes
How many protein are in masala spiced pork loin with apricot chutney, moroccan cous cous and summer squash?
Masala Spiced Pork Loin with Apricot Chutney, Moroccan Cous Cous and Summer Squash is a good source of quality protein, with just 16 ounce containing 32 grams.
Look at the list of protein content in different servings of masala spiced pork loin with apricot chutney, moroccan cous cous and summer squash:
- 16 ounce: 32 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in masala spiced pork loin with apricot chutney, moroccan cous cous and summer squash?
However, despite having all the nutritious qualities of masala spiced pork loin with apricot chutney, moroccan cous cous and summer squash, 16 ounce of masala spiced pork loin with apricot chutney, moroccan cous cous and summer squash comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of masala spiced pork loin with apricot chutney, moroccan cous cous and summer squash:
- 16 ounce: 27 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in masala spiced pork loin with apricot chutney, moroccan cous cous and summer squash?
Masala Spiced Pork Loin with Apricot Chutney, Moroccan Cous Cous and Summer Squash contain on average 10.5 grams of total fat per serve (16 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of masala spiced pork loin with apricot chutney, moroccan cous cous and summer squash:
- 16 ounce: 10.5 grams
- 1 ounce: 0.7 grams
