Mighty Melbourne - calories, carbs, nutrition
Mighty Melbourne contain several important nutrients: 1 burger only contains 804 calories, on average. However, more than 29% of mighty melbourne is composed of carbs 57 grams. It also contains 38.9 grams of fat, 52.9 grams of protein and 11.3 grams of sugar.
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804 | 57 g (29%) | 52.9 g (27%) | 38.9 g (44%) | 11.3 g |
Mighty Melbourne Nutritional Facts
Serving Size: 1 burger
- Carbs - 57 g
- Dietary Fiber - 6.3 g
- Sugars - 11.3 g
- Fat - 38.9 g
- Saturated - 13.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 52.9 g
- Sodium - 1540 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mighty melbourne?
Mighty Melbourne contain around 804 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mighty melbourne:
- 1 burger: 804 grams
If you are unsure about the size of your mighty melbourne, you can estimate that an average mighty melbourne contains about 804 calories. About 29% of mighty melbourne calories come from carbs, 27% from protein, and 44% from fat.
How many carbs are in mighty melbourne?
Here is the carb content of standard serving sizes mighty melbourne:
- 1 burger: 57 grams
Mighty Melbourne also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 50,7 (net carbs = total carbs - fiber).
How does Mighty Melbourne fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 804/2000 Cal | 1196 Cal |
| Fat | 38.9/67 g | 28,1 g |
| Sodium | 1540/2300 mg | 760 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 804/2000 Cal | 1196 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 11.3/75 g | 63,7 g |
| Fiber | 6.3/25 g | 18,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 804/2000 Cal | 1196 Cal |
| Fat | 38.9/67 g | 28,1 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 52.9/75 g | 22,1 g |
How long would it take to burn off 804 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 123 minutes
- Running - 82 minutes
- Cleaning - 296 minutes
- Swimming - 98 minutes
- Bodyflex - 61 minutes
- Burpee - 76 minutes
- Tennis - 90 minutes
- Curling - 53 minutes
- Squash - 16 minutes
- Snowboarding - 25 minutes
- Infrared Sauna - 40 minutes
- Dog Walking - 79 minutes
How many protein are in mighty melbourne?
Mighty Melbourne is a good source of quality protein, with just 1 burger containing 52.9 grams.
Look at the list of protein content in different servings of mighty melbourne:
- 1 burger: 52.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mighty melbourne?
However, despite having all the nutritious qualities of mighty melbourne, 1 burger of mighty melbourne comes with almost 11.3 extra grams of added sugar.
Compare the sugar content of different servings of mighty melbourne:
- 1 burger: 11.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mighty melbourne?
Mighty Melbourne contain on average 38.9 grams of total fat per serve (1 burger) – the majority - 25,8 grams - of that fat is also classified as unsaturated, with only 13.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mighty melbourne:
- 1 burger: 38.9 grams
