Mighty Mango - calories, carbs, nutrition

Mighty Mango Nutritional Facts

Serving Size: 8 fl oz (240mL)

• Carbs - 36 g
• Dietary Fiber - 0 g
• Sugars - 30 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 10 mg
• Potassium - 340 mg
• Cholesterol - 0 mg
• Vitamin A - 100 %
• Vitamin C - 10 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mighty mango?

Mighty Mango contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mighty mango:

• 8 fl oz (240mL): 150 grams
• 1 fl oz (240mL): 18.8 grams
• 1 container (16 fl oz (240ml) ea.): 300 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.4 grams
• 1 fluid ounce: 18.8 grams
• 1 milliliter: 0.6 grams
• 237 milliliter: 150.3 grams
• 1 cup: 150 grams
• 1 pint: 300 grams
• 1 quart: 600 grams
• 1 liter: 634 grams
• 1 gallon: 2400 grams

If you are unsure about the size of your mighty mango, you can estimate that an average mighty mango contains about 150 calories. About 97% of mighty mango calories come from carbs, 3% from protein, and 0% from fat.

How many carbs are in mighty mango?

Here is the carb content of standard serving sizes mighty mango:

• 8 fl oz (240mL): 36 grams
• 1 fl oz (240mL): 4.5 grams
• 1 container (16 fl oz (240ml) ea.): 72 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 36.1 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

Mighty Mango also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Mighty Mango fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 19 minutes
• Bodyflex - 25 minutes
• Skipping - 21 minutes
• Basketball - 79 minutes
• Rugby - 72 minutes
• Fencing - 44 minutes
• Snowboarding - 32 minutes
• Lawn Mowing - 76 minutes
• Shopping - 50 minutes

How many protein are in mighty mango?

Mighty Mango is a good source of quality protein, with just 8 fl oz (240mL) containing 1 grams.

Look at the list of protein content in different servings of mighty mango:

• 8 fl oz (240mL): 1 grams
• 1 fl oz (240mL): 0.1 grams
• 1 container (16 fl oz (240ml) ea.): 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 1 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mighty mango?

However, despite having all the nutritious qualities of mighty mango, 8 fl oz (240mL) of mighty mango comes with almost 30 extra grams of added sugar.

Compare the sugar content of different servings of mighty mango:

• 8 fl oz (240mL): 30 grams
• 1 fl oz (240mL): 3.8 grams
• 1 container (16 fl oz (240ml) ea.): 60 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 30.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mighty mango?

Mighty Mango contain on average 0 grams of total fat per serve (8 fl oz (240mL)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mighty mango:

• 8 fl oz (240mL): 0 grams
• 1 fl oz (240mL): 0 grams
• 1 container (16 fl oz (240ml) ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams