Turkey Polska Kielbasa - calories, carbs, nutrition

Turkey Polska Kielbasa Nutritional Facts

Serving Size: 1 serving (2oz)

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 500 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey polska kielbasa?

Turkey Polska Kielbasa contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey polska kielbasa:

• 1 serving (2oz): 90 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 45 grams
• 2 ounce: 90 grams
• 1 pound: 720 grams
• 1 kilogram: 1587.3 grams

If you are unsure about the size of your turkey polska kielbasa, you can estimate that an average turkey polska kielbasa contains about 90 calories. About 9% of turkey polska kielbasa calories come from carbs, 38% from protein, and 53% from fat.

How many carbs are in turkey polska kielbasa?

Here is the carb content of standard serving sizes turkey polska kielbasa:

• 1 serving (2oz): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 2 ounce: 2 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Turkey Polska Kielbasa also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Turkey Polska Kielbasa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 51 minutes
• Boxing - 78 minutes
• Skipping - 66 minutes
• Tennis - 75 minutes
• Curling - 16 minutes
• Squash - 48 minutes
• Snowboarding - 48 minutes
• Lawn Mowing - 98 minutes
• Dog Walking - 28 minutes

How many protein are in turkey polska kielbasa?

Turkey Polska Kielbasa is a good source of quality protein, with just 1 serving (2oz) containing 8 grams.

Look at the list of protein content in different servings of turkey polska kielbasa:

• 1 serving (2oz): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 2 ounce: 8 grams
• 1 pound: 64 grams
• 1 kilogram: 141.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey polska kielbasa?

However, despite having all the nutritious qualities of turkey polska kielbasa, 1 serving (2oz) of turkey polska kielbasa comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of turkey polska kielbasa:

• 1 serving (2oz): 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 2 ounce: 1 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey polska kielbasa?

Turkey Polska Kielbasa contain on average 5 grams of total fat per serve (1 serving (2oz)) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey polska kielbasa:

• 1 serving (2oz): 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 2 ounce: 5 grams
• 1 pound: 40 grams
• 1 kilogram: 88.2 grams