Midwinter Vegetable Soup - calories, carbs, nutrition
Midwinter Vegetable Soup contain several important nutrients: 13.4 ounce only contains 165 calories, on average. However, more than 65% of midwinter vegetable soup is composed of carbs 26 grams. It also contains 3.5 grams of fat, 6 grams of protein and 5 grams of sugar.
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165 | 26 g (65%) | 6 g (15%) | 3.5 g (20%) | 5 g |
Midwinter Vegetable Soup Nutritional Facts
Serving Size: 13.4 ounce
- Carbs - 26 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 425 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 2 %
- Vitamin C - 125 %
- Calcium - 1.1 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in midwinter vegetable soup?
Midwinter Vegetable Soup contain around 165 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of midwinter vegetable soup:
- 13.4 ounce: 165 grams
- 1 ounce: 12.3 grams
If you are unsure about the size of your midwinter vegetable soup, you can estimate that an average midwinter vegetable soup contains about 165 calories. About 65% of midwinter vegetable soup calories come from carbs, 15% from protein, and 20% from fat.
How many carbs are in midwinter vegetable soup?
Here is the carb content of standard serving sizes midwinter vegetable soup:
- 13.4 ounce: 26 grams
- 1 ounce: 1.9 grams
Midwinter Vegetable Soup also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Midwinter Vegetable Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 425/2300 mg | 1875 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 165 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Walking - 60 minutes
- Boxing - 25 minutes
- Dansing - 54 minutes
- Bowling - 88 minutes
- Rugby - 73 minutes
- Squash - 76 minutes
- Skiing - 85 minutes
- Lawn Mowing - 54 minutes
- Sleep - 47 minutes
How many protein are in midwinter vegetable soup?
Midwinter Vegetable Soup is a good source of quality protein, with just 13.4 ounce containing 6 grams.
Look at the list of protein content in different servings of midwinter vegetable soup:
- 13.4 ounce: 6 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in midwinter vegetable soup?
However, despite having all the nutritious qualities of midwinter vegetable soup, 13.4 ounce of midwinter vegetable soup comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of midwinter vegetable soup:
- 13.4 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in midwinter vegetable soup?
Midwinter Vegetable Soup contain on average 3.5 grams of total fat per serve (13.4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of midwinter vegetable soup:
- 13.4 ounce: 3.5 grams
- 1 ounce: 0.3 grams
