Midnight Dark - calories, carbs, nutrition
Midnight Dark contain several important nutrients: 1 bar only contains 220 calories, on average. However, more than 65% of midnight dark is composed of carbs 36 grams. It also contains 8 grams of fat, 1 grams of protein and 29 grams of sugar.
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220 | 36 g (65%) | 1 g (2%) | 8 g (33%) | 29 g |
Midnight Dark Nutritional Facts
Serving Size: 1 bar
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 29 g
- Fat - 8 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in midnight dark?
Midnight Dark contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of midnight dark:
- 1 bar: 220 grams
If you are unsure about the size of your midnight dark, you can estimate that an average midnight dark contains about 220 calories. About 65% of midnight dark calories come from carbs, 2% from protein, and 33% from fat.
How many carbs are in midnight dark?
Here is the carb content of standard serving sizes midnight dark:
- 1 bar: 36 grams
Midnight Dark also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Midnight Dark fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 95 minutes
- Boxing - 23 minutes
- Dansing - 51 minutes
- Golf - 51 minutes
- Curling - 22 minutes
- Squash - 76 minutes
- Cricket - 51 minutes
- Lawn Mowing - 32 minutes
- Baby Sitting - 34 minutes
How many protein are in midnight dark?
Midnight Dark is a good source of quality protein, with just 1 bar containing 1 grams.
Look at the list of protein content in different servings of midnight dark:
- 1 bar: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in midnight dark?
However, despite having all the nutritious qualities of midnight dark, 1 bar of midnight dark comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of midnight dark:
- 1 bar: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in midnight dark?
Midnight Dark contain on average 8 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of midnight dark:
- 1 bar: 8 grams
