Middle Eastern Gyro - calories, carbs, nutrition
Middle Eastern Gyro contain several important nutrients: 1 serving only contains 577.5 calories, on average. However, more than 45% of middle eastern gyro is composed of carbs 65.6 grams. It also contains 28.5 grams of fat, 16.6 grams of protein and 6.6 grams of sugar.
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577.5 | 65.6 g (45%) | 16.6 g (11%) | 28.5 g (44%) | 6.6 g |
Middle Eastern Gyro Nutritional Facts
Serving Size: 1 serving
- Carbs - 65.6 g
- Dietary Fiber - 7 g
- Sugars - 6.6 g
- Fat - 28.5 g
- Saturated - 7.1 g
- Polyunsaturated - 10 g
- Monounsaturated - 5.8 g
- Trans - 0.2 g
- Protein - 16.6 g
- Sodium - 988.1 mg
- Potassium - 384 mg
- Cholesterol - 38.7 mg
- Vitamin A - 21.5 %
- Vitamin C - 24 %
- Calcium - 14.1 %
- Iron - 27.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in middle eastern gyro?
Middle Eastern Gyro contain around 577.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of middle eastern gyro:
- 1 serving: 577.5 grams
If you are unsure about the size of your middle eastern gyro, you can estimate that an average middle eastern gyro contains about 577.5 calories. About 45% of middle eastern gyro calories come from carbs, 11% from protein, and 44% from fat.
How many carbs are in middle eastern gyro?
Here is the carb content of standard serving sizes middle eastern gyro:
- 1 serving: 65.6 grams
Middle Eastern Gyro also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 58,6 (net carbs = total carbs - fiber).
How does Middle Eastern Gyro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577.5/2000 Cal | 1422,5 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 988.1/2300 mg | 1311,9 mg |
| Cholesterol | 38.7/300 mg | 261,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577.5/2000 Cal | 1422,5 Cal |
| Carbohydrates | 65.6/250 g | 184,4 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577.5/2000 Cal | 1422,5 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 65.6/250 g | 184,4 g |
| Protein | 16.6/75 g | 58,4 g |
How long would it take to burn off 577.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 59 minutes
- Cleaning - 212 minutes
- Walking - 47 minutes
- Pilates - 33 minutes
- Dansing - 44 minutes
- Basketball - 67 minutes
- Riding - 86 minutes
- Badminton - 39 minutes
- Snowboarding - 42 minutes
- Lawn Mowing - 55 minutes
- Baby Sitting - 27 minutes
How many protein are in middle eastern gyro?
Middle Eastern Gyro is a good source of quality protein, with just 1 serving containing 16.6 grams.
Look at the list of protein content in different servings of middle eastern gyro:
- 1 serving: 16.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in middle eastern gyro?
However, despite having all the nutritious qualities of middle eastern gyro, 1 serving of middle eastern gyro comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of middle eastern gyro:
- 1 serving: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in middle eastern gyro?
Middle Eastern Gyro contain on average 28.5 grams of total fat per serve (1 serving) – the majority - 21,4 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of middle eastern gyro:
- 1 serving: 28.5 grams
