Simply Fresh Italian on Focaccia - calories, carbs, nutrition
Simply Fresh Italian on Focaccia contain several important nutrients: 7.71 ounce only contains 460.5 calories, on average. However, more than 43% of simply fresh italian on focaccia is composed of carbs 49.1 grams. It also contains 19.7 grams of fat, 21.7 grams of protein and 1 grams of sugar.
mainadmin 
460.5 | 49.1 g (43%) | 21.7 g (19%) | 19.7 g (39%) | 1 g |
Simply Fresh Italian on Focaccia Nutritional Facts
Serving Size: 7.71 ounce
- Carbs - 49.1 g
- Dietary Fiber - 2.3 g
- Sugars - 1 g
- Fat - 19.7 g
- Saturated - 5.2 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 7.8 g
- Trans - 0 g
- Protein - 21.7 g
- Sodium - 1499.5 mg
- Potassium - 230.1 mg
- Cholesterol - 48.1 mg
- Vitamin A - 15.6 %
- Vitamin C - 8.7 %
- Calcium - 3 %
- Iron - 20.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply fresh italian on focaccia?
Simply Fresh Italian on Focaccia contain around 460.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply fresh italian on focaccia:
- 7.71 ounce: 460.5 grams
- 1 ounce: 59.7 grams
If you are unsure about the size of your simply fresh italian on focaccia, you can estimate that an average simply fresh italian on focaccia contains about 460.5 calories. About 43% of simply fresh italian on focaccia calories come from carbs, 19% from protein, and 39% from fat.
How many carbs are in simply fresh italian on focaccia?
Here is the carb content of standard serving sizes simply fresh italian on focaccia:
- 7.71 ounce: 49.1 grams
- 1 ounce: 6.4 grams
Simply Fresh Italian on Focaccia also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 46,8 (net carbs = total carbs - fiber).
How does Simply Fresh Italian on Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460.5/2000 Cal | 1539,5 Cal |
| Fat | 19.7/67 g | 47,3 g |
| Sodium | 1499.5/2300 mg | 800,5 mg |
| Cholesterol | 48.1/300 mg | 251,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460.5/2000 Cal | 1539,5 Cal |
| Carbohydrates | 49.1/250 g | 200,9 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460.5/2000 Cal | 1539,5 Cal |
| Fat | 19.7/67 g | 47,3 g |
| Carbohydrates | 49.1/250 g | 200,9 g |
| Protein | 21.7/75 g | 53,3 g |
How long would it take to burn off 460.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 51 minutes
- Pilates - 71 minutes
- Dansing - 80 minutes
- Basketball - 84 minutes
- Rugby - 39 minutes
- Squash - 60 minutes
- Cricket - 51 minutes
- Lawn Mowing - 30 minutes
- Shopping - 46 minutes
How many protein are in simply fresh italian on focaccia?
Simply Fresh Italian on Focaccia is a good source of quality protein, with just 7.71 ounce containing 21.7 grams.
Look at the list of protein content in different servings of simply fresh italian on focaccia:
- 7.71 ounce: 21.7 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply fresh italian on focaccia?
However, despite having all the nutritious qualities of simply fresh italian on focaccia, 7.71 ounce of simply fresh italian on focaccia comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of simply fresh italian on focaccia:
- 7.71 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply fresh italian on focaccia?
Simply Fresh Italian on Focaccia contain on average 19.7 grams of total fat per serve (7.71 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of simply fresh italian on focaccia:
- 7.71 ounce: 19.7 grams
- 1 ounce: 2.6 grams
