Middle Eastern Falafel, Brioche Bun - calories, carbs, nutrition
Middle Eastern Falafel, Brioche Bun contain several important nutrients: 1 sandwich only contains 753.6 calories, on average. However, more than 50% of middle eastern falafel, brioche bun is composed of carbs 96.1 grams. It also contains 31.9 grams of fat, 25.4 grams of protein and 20.3 grams of sugar.
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753.6 | 96.1 g (50%) | 25.4 g (13%) | 31.9 g (37%) | 20.3 g |
Middle Eastern Falafel, Brioche Bun Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 96.1 g
- Dietary Fiber - 16.5 g
- Sugars - 20.3 g
- Fat - 31.9 g
- Saturated - 4.1 g
- Polyunsaturated - 8.8 g
- Monounsaturated - 12.5 g
- Trans - 0.3 g
- Protein - 25.4 g
- Sodium - 1649.9 mg
- Potassium - 1090.6 mg
- Cholesterol - 86.6 mg
- Vitamin A - 18.1 %
- Vitamin C - 33.8 %
- Calcium - 23.2 %
- Iron - 46.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in middle eastern falafel, brioche bun?
Middle Eastern Falafel, Brioche Bun contain around 753.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of middle eastern falafel, brioche bun:
- 1 sandwich: 753.6 grams
If you are unsure about the size of your middle eastern falafel, brioche bun, you can estimate that an average middle eastern falafel, brioche bun contains about 753.6 calories. About 50% of middle eastern falafel, brioche bun calories come from carbs, 13% from protein, and 37% from fat.
How many carbs are in middle eastern falafel, brioche bun?
Here is the carb content of standard serving sizes middle eastern falafel, brioche bun:
- 1 sandwich: 96.1 grams
Middle Eastern Falafel, Brioche Bun also contains 16.5 grams of fiber, depending on its size. You can subtract 16.5 grams if you are looking for the net carb content 79,6 (net carbs = total carbs - fiber).
How does Middle Eastern Falafel, Brioche Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 753.6/2000 Cal | 1246,4 Cal |
| Fat | 31.9/67 g | 35,1 g |
| Sodium | 1649.9/2300 mg | 650,1 mg |
| Cholesterol | 86.6/300 mg | 213,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 753.6/2000 Cal | 1246,4 Cal |
| Carbohydrates | 96.1/250 g | 153,9 g |
| Sugar | 20.3/75 g | 54,7 g |
| Fiber | 16.5/25 g | 8,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 753.6/2000 Cal | 1246,4 Cal |
| Fat | 31.9/67 g | 35,1 g |
| Carbohydrates | 96.1/250 g | 153,9 g |
| Protein | 25.4/75 g | 49,6 g |
How long would it take to burn off 753.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 77 minutes
- Cleaning - 277 minutes
- Diving - 64 minutes
- Bodyflex - 40 minutes
- Skating - 97 minutes
- Tennis - 70 minutes
- Riding - 49 minutes
- Fencing - 50 minutes
- Climbing - 76 minutes
- Croquet - 75 minutes
- Baby Sitting - 57 minutes
How many protein are in middle eastern falafel, brioche bun?
Middle Eastern Falafel, Brioche Bun is a good source of quality protein, with just 1 sandwich containing 25.4 grams.
Look at the list of protein content in different servings of middle eastern falafel, brioche bun:
- 1 sandwich: 25.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in middle eastern falafel, brioche bun?
However, despite having all the nutritious qualities of middle eastern falafel, brioche bun, 1 sandwich of middle eastern falafel, brioche bun comes with almost 20.3 extra grams of added sugar.
Compare the sugar content of different servings of middle eastern falafel, brioche bun:
- 1 sandwich: 20.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in middle eastern falafel, brioche bun?
Middle Eastern Falafel, Brioche Bun contain on average 31.9 grams of total fat per serve (1 sandwich) – the majority - 27,8 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of middle eastern falafel, brioche bun:
- 1 sandwich: 31.9 grams
