Middle Eastern Chicken Wrap - calories, carbs, nutrition
Middle Eastern Chicken Wrap contain several important nutrients: 7.55 ounce only contains 393 calories, on average. However, more than 56% of middle eastern chicken wrap is composed of carbs 54 grams. It also contains 10.5 grams of fat, 19 grams of protein and 6 grams of sugar.
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393 | 54 g (56%) | 19 g (20%) | 10.5 g (24%) | 6 g |
Middle Eastern Chicken Wrap Nutritional Facts
Serving Size: 7.55 ounce
- Carbs - 54 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 10.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 402 mg
- Potassium - --
- Cholesterol - 38 mg
- Vitamin A - 0.4 %
- Vitamin C - 18.3 %
- Calcium - 0.3 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in middle eastern chicken wrap?
Middle Eastern Chicken Wrap contain around 393 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of middle eastern chicken wrap:
- 7.55 ounce: 393 grams
- 1 ounce: 52.1 grams
If you are unsure about the size of your middle eastern chicken wrap, you can estimate that an average middle eastern chicken wrap contains about 393 calories. About 56% of middle eastern chicken wrap calories come from carbs, 20% from protein, and 24% from fat.
How many carbs are in middle eastern chicken wrap?
Here is the carb content of standard serving sizes middle eastern chicken wrap:
- 7.55 ounce: 54 grams
- 1 ounce: 7.2 grams
Middle Eastern Chicken Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Middle Eastern Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 402/2300 mg | 1898 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 393 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Diving - 92 minutes
- Boxing - 89 minutes
- Burpee - 86 minutes
- Golf - 57 minutes
- Riding - 15 minutes
- Squash - 53 minutes
- Climbing - 26 minutes
- Croquet - 37 minutes
- Baby Sitting - 84 minutes
How many protein are in middle eastern chicken wrap?
Middle Eastern Chicken Wrap is a good source of quality protein, with just 7.55 ounce containing 19 grams.
Look at the list of protein content in different servings of middle eastern chicken wrap:
- 7.55 ounce: 19 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in middle eastern chicken wrap?
However, despite having all the nutritious qualities of middle eastern chicken wrap, 7.55 ounce of middle eastern chicken wrap comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of middle eastern chicken wrap:
- 7.55 ounce: 6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in middle eastern chicken wrap?
Middle Eastern Chicken Wrap contain on average 10.5 grams of total fat per serve (7.55 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of middle eastern chicken wrap:
- 7.55 ounce: 10.5 grams
- 1 ounce: 1.4 grams
