Microwave Popcorn - calories, carbs, nutrition
Microwave Popcorn contain several important nutrients: 1 bag only contains 220 calories, on average. However, more than 66% of microwave popcorn is composed of carbs 36 grams. It also contains 6 grams of fat, 5 grams of protein and 0 grams of sugar.
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220 | 36 g (66%) | 5 g (9%) | 6 g (25%) | 0 g |
Microwave Popcorn Nutritional Facts
Serving Size: 1 bag
- Carbs - 36 g
- Dietary Fiber - 6 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 320 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in microwave popcorn?
Microwave Popcorn contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of microwave popcorn:
- 1 bag: 220 grams
If you are unsure about the size of your microwave popcorn, you can estimate that an average microwave popcorn contains about 220 calories. About 66% of microwave popcorn calories come from carbs, 9% from protein, and 25% from fat.
How many carbs are in microwave popcorn?
Here is the carb content of standard serving sizes microwave popcorn:
- 1 bag: 36 grams
Microwave Popcorn also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Microwave Popcorn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 78 minutes
- Bodyflex - 28 minutes
- Burpee - 74 minutes
- Basketball - 72 minutes
- Riding - 47 minutes
- Fencing - 44 minutes
- Climbing - 82 minutes
- Soccer - 19 minutes
- Sleep - 44 minutes
How many protein are in microwave popcorn?
Microwave Popcorn is a good source of quality protein, with just 1 bag containing 5 grams.
Look at the list of protein content in different servings of microwave popcorn:
- 1 bag: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in microwave popcorn?
However, despite having all the nutritious qualities of microwave popcorn, 1 bag of microwave popcorn comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of microwave popcorn:
- 1 bag: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in microwave popcorn?
Microwave Popcorn contain on average 6 grams of total fat per serve (1 bag) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of microwave popcorn:
- 1 bag: 6 grams
