Michigan Perch - calories, carbs, nutrition
Michigan Perch contain several important nutrients: 3 Oz Piece only contains 113.9 calories, on average. However, more than 37% of michigan perch is composed of carbs 10 grams. It also contains 0.7 grams of fat, 15.7 grams of protein and 0 grams of sugar.
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113.9 | 10 g (37%) | 15.7 g (58%) | 0.7 g (6%) | 0 g |
Michigan Perch Nutritional Facts
Serving Size: 3 Oz Piece
- Carbs - 10 g
- Dietary Fiber - 0.4 g
- Sugars - 0 g
- Fat - 0.7 g
- Saturated - 0 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 15.7 g
- Sodium - 85 mg
- Potassium - 134.8 mg
- Cholesterol - 66.3 mg
- Vitamin A - 0.9 %
- Vitamin C - 0 %
- Calcium - 7.2 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in michigan perch?
Michigan Perch contain around 113.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of michigan perch:
- 3 Oz Piece: 113.9 grams
- 1 Oz Piece: 38 grams
If you are unsure about the size of your michigan perch, you can estimate that an average michigan perch contains about 113.9 calories. About 37% of michigan perch calories come from carbs, 58% from protein, and 6% from fat.
How many carbs are in michigan perch?
Here is the carb content of standard serving sizes michigan perch:
- 3 Oz Piece: 10 grams
- 1 Oz Piece: 3.3 grams
Michigan Perch also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 9,6 (net carbs = total carbs - fiber).
How does Michigan Perch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.9/2000 Cal | 1886,1 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 66.3/300 mg | 233,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.9/2000 Cal | 1886,1 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.9/2000 Cal | 1886,1 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 15.7/75 g | 59,3 g |
How long would it take to burn off 113.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Walking - 73 minutes
- Pilates - 72 minutes
- Skating - 44 minutes
- Bowling - 96 minutes
- Rugby - 84 minutes
- Rowing - 26 minutes
- Cricket - 52 minutes
- Gardening - 84 minutes
- Shopping - 42 minutes
How many protein are in michigan perch?
Michigan Perch is a good source of quality protein, with just 3 Oz Piece containing 15.7 grams.
Look at the list of protein content in different servings of michigan perch:
- 3 Oz Piece: 15.7 grams
- 1 Oz Piece: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in michigan perch?
However, despite having all the nutritious qualities of michigan perch, 3 Oz Piece of michigan perch comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of michigan perch:
- 3 Oz Piece: 0 grams
- 1 Oz Piece: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in michigan perch?
Michigan Perch contain on average 0.7 grams of total fat per serve (3 Oz Piece) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of michigan perch:
- 3 Oz Piece: 0.7 grams
- 1 Oz Piece: 0.2 grams
