Michigan Apple Waldorf Salad - calories, carbs, nutrition
Michigan Apple Waldorf Salad contain several important nutrients: 4 ounce only contains 200 calories, on average. However, more than 43% of michigan apple waldorf salad is composed of carbs 22 grams. It also contains 12 grams of fat, 2 grams of protein and 12 grams of sugar.
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200 | 22 g (43%) | 2 g (4%) | 12 g (53%) | 12 g |
Michigan Apple Waldorf Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 3.9 g
- Trans - --
- Protein - 2 g
- Sodium - 110 mg
- Potassium - 249.2 mg
- Cholesterol - 5 mg
- Vitamin A - 6 %
- Vitamin C - 15 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in michigan apple waldorf salad?
Michigan Apple Waldorf Salad contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of michigan apple waldorf salad:
- 4 ounce: 200 grams
- 1 ounce: 50 grams
If you are unsure about the size of your michigan apple waldorf salad, you can estimate that an average michigan apple waldorf salad contains about 200 calories. About 43% of michigan apple waldorf salad calories come from carbs, 4% from protein, and 53% from fat.
How many carbs are in michigan apple waldorf salad?
Here is the carb content of standard serving sizes michigan apple waldorf salad:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
Michigan Apple Waldorf Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Michigan Apple Waldorf Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 94 minutes
- Bodyflex - 44 minutes
- Skating - 47 minutes
- Golf - 49 minutes
- Rugby - 34 minutes
- Squash - 16 minutes
- Snowboarding - 35 minutes
- Soccer - 51 minutes
- Dog Walking - 74 minutes
How many protein are in michigan apple waldorf salad?
Michigan Apple Waldorf Salad is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of michigan apple waldorf salad:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in michigan apple waldorf salad?
However, despite having all the nutritious qualities of michigan apple waldorf salad, 4 ounce of michigan apple waldorf salad comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of michigan apple waldorf salad:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in michigan apple waldorf salad?
Michigan Apple Waldorf Salad contain on average 12 grams of total fat per serve (4 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of michigan apple waldorf salad:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
