Micellar Casein - calories, carbs, nutrition
Micellar Casein contain several important nutrients: 1 scoop only contains 107 calories, on average. However, more than 7% of micellar casein is composed of carbs 1.8 grams. It also contains 0.5 grams of fat, 24 grams of protein and 1.2 grams of sugar.
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107 | 1.8 g (7%) | 24 g (89%) | 0.5 g (4%) | 1.2 g |
Micellar Casein Nutritional Facts
Serving Size: 1 scoop
- Carbs - 1.8 g
- Dietary Fiber - 0 g
- Sugars - 1.2 g
- Fat - 0.5 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in micellar casein?
Micellar Casein contain around 107 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of micellar casein:
- 1 scoop: 107 grams
- 1 container (133 scoops ea.): 14231 grams
If you are unsure about the size of your micellar casein, you can estimate that an average micellar casein contains about 107 calories. About 7% of micellar casein calories come from carbs, 89% from protein, and 4% from fat.
How many carbs are in micellar casein?
Here is the carb content of standard serving sizes micellar casein:
- 1 scoop: 1.8 grams
- 1 container (133 scoops ea.): 239.4 grams
Micellar Casein also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).
How does Micellar Casein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 107 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Swimming - 35 minutes
- Bodyflex - 98 minutes
- Burpee - 81 minutes
- Golf - 28 minutes
- Rugby - 98 minutes
- Fencing - 68 minutes
- Snowboarding - 39 minutes
- Infrared Sauna - 45 minutes
- Baby Sitting - 58 minutes
How many protein are in micellar casein?
Micellar Casein is a good source of quality protein, with just 1 scoop containing 24 grams.
Look at the list of protein content in different servings of micellar casein:
- 1 scoop: 24 grams
- 1 container (133 scoops ea.): 3192 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in micellar casein?
However, despite having all the nutritious qualities of micellar casein, 1 scoop of micellar casein comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of micellar casein:
- 1 scoop: 1.2 grams
- 1 container (133 scoops ea.): 159.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in micellar casein?
Micellar Casein contain on average 0.5 grams of total fat per serve (1 scoop) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of micellar casein:
- 1 scoop: 0.5 grams
- 1 container (133 scoops ea.): 66.5 grams
