Mezze Sampler Platter - calories, carbs, nutrition
Mezze Sampler Platter contain several important nutrients: 1 Salad only contains 500 calories, on average. However, more than 51% of mezze sampler platter is composed of carbs 69 grams. It also contains 24 grams of fat, 12 grams of protein and 5 grams of sugar.
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500 | 69 g (51%) | 12 g (9%) | 24 g (40%) | 5 g |
Mezze Sampler Platter Nutritional Facts
Serving Size: 1 Salad
- Carbs - 69 g
- Dietary Fiber - 14 g
- Sugars - 5 g
- Fat - 24 g
- Saturated - 3.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 1010 mg
- Potassium - 580 mg
- Cholesterol - 0 mg
- Vitamin A - 68.4 %
- Vitamin C - 64.2 %
- Calcium - 7.8 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mezze sampler platter?
Mezze Sampler Platter contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mezze sampler platter:
- 1 Salad: 500 grams
If you are unsure about the size of your mezze sampler platter, you can estimate that an average mezze sampler platter contains about 500 calories. About 51% of mezze sampler platter calories come from carbs, 9% from protein, and 40% from fat.
How many carbs are in mezze sampler platter?
Here is the carb content of standard serving sizes mezze sampler platter:
- 1 Salad: 69 grams
Mezze Sampler Platter also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Mezze Sampler Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1010/2300 mg | 1290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 14/25 g | 11 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Diving - 45 minutes
- Yoga - 93 minutes
- Skipping - 93 minutes
- Golf - 85 minutes
- Curling - 89 minutes
- Rowing - 43 minutes
- Cricket - 51 minutes
- Soccer - 74 minutes
- Shopping - 82 minutes
How many protein are in mezze sampler platter?
Mezze Sampler Platter is a good source of quality protein, with just 1 Salad containing 12 grams.
Look at the list of protein content in different servings of mezze sampler platter:
- 1 Salad: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mezze sampler platter?
However, despite having all the nutritious qualities of mezze sampler platter, 1 Salad of mezze sampler platter comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mezze sampler platter:
- 1 Salad: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mezze sampler platter?
Mezze Sampler Platter contain on average 24 grams of total fat per serve (1 Salad) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mezze sampler platter:
- 1 Salad: 24 grams
