Mexicana Bagel - calories, carbs, nutrition
Mexicana Bagel contain several important nutrients: 1 bagel only contains 391 calories, on average. However, more than 55% of mexicana bagel is composed of carbs 56.9 grams. It also contains 6 grams of fat, 32.6 grams of protein and 0 grams of sugar.
mainadmin 
391 | 56.9 g (55%) | 32.6 g (32%) | 6 g (13%) | 0 g |
Mexicana Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 56.9 g
- Dietary Fiber - 5.6 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 1.1 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 32.6 g
- Sodium - 0.5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexicana bagel?
Mexicana Bagel contain around 391 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexicana bagel:
- 1 bagel: 391 grams
If you are unsure about the size of your mexicana bagel, you can estimate that an average mexicana bagel contains about 391 calories. About 55% of mexicana bagel calories come from carbs, 32% from protein, and 13% from fat.
How many carbs are in mexicana bagel?
Here is the carb content of standard serving sizes mexicana bagel:
- 1 bagel: 56.9 grams
Mexicana Bagel also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 51,3 (net carbs = total carbs - fiber).
How does Mexicana Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 0.5/2300 mg | 2299,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Carbohydrates | 56.9/250 g | 193,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 56.9/250 g | 193,1 g |
| Protein | 32.6/75 g | 42,4 g |
How long would it take to burn off 391 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Walking - 99 minutes
- Bodyflex - 67 minutes
- Skipping - 70 minutes
- Basketball - 90 minutes
- Volleyball - 28 minutes
- Badminton - 30 minutes
- Cricket - 26 minutes
- Infrared Sauna - 68 minutes
- Dog Walking - 34 minutes
How many protein are in mexicana bagel?
Mexicana Bagel is a good source of quality protein, with just 1 bagel containing 32.6 grams.
Look at the list of protein content in different servings of mexicana bagel:
- 1 bagel: 32.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexicana bagel?
However, despite having all the nutritious qualities of mexicana bagel, 1 bagel of mexicana bagel comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mexicana bagel:
- 1 bagel: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexicana bagel?
Mexicana Bagel contain on average 6 grams of total fat per serve (1 bagel) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mexicana bagel:
- 1 bagel: 6 grams
