Broiled Salmon with Dill Butter - 4 oz - calories, carbs, nutrition

Broiled Salmon with Dill Butter - 4 oz Nutritional Facts

Serving Size: 1 Fillet

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 16 g
• Saturated - 8 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 130 mg
• Potassium - 460 mg
• Cholesterol - 75 mg
• Vitamin A - 13.3 %
• Vitamin C - 0.4 %
• Calcium - 2.6 %
• Iron - 5.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broiled salmon with dill butter - 4 oz?

Broiled Salmon with Dill Butter - 4 oz contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broiled salmon with dill butter - 4 oz:

• 1 Fillet: 220 grams

If you are unsure about the size of your broiled salmon with dill butter - 4 oz, you can estimate that an average broiled salmon with dill butter - 4 oz contains about 220 calories. About 0% of broiled salmon with dill butter - 4 oz calories come from carbs, 33% from protein, and 67% from fat.

How many carbs are in broiled salmon with dill butter - 4 oz?

Here is the carb content of standard serving sizes broiled salmon with dill butter - 4 oz:

• 1 Fillet: 0 grams

Broiled Salmon with Dill Butter - 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Broiled Salmon with Dill Butter - 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 50 minutes
• Boxing - 78 minutes
• Dansing - 62 minutes
• Bowling - 70 minutes
• Volleyball - 19 minutes
• Squash - 40 minutes
• Snowboarding - 35 minutes
• Soccer - 82 minutes
• Baby Sitting - 80 minutes

How many protein are in broiled salmon with dill butter - 4 oz?

Broiled Salmon with Dill Butter - 4 oz is a good source of quality protein, with just 1 Fillet containing 18 grams.

Look at the list of protein content in different servings of broiled salmon with dill butter - 4 oz:

• 1 Fillet: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broiled salmon with dill butter - 4 oz?

However, despite having all the nutritious qualities of broiled salmon with dill butter - 4 oz, 1 Fillet of broiled salmon with dill butter - 4 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of broiled salmon with dill butter - 4 oz:

• 1 Fillet: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broiled salmon with dill butter - 4 oz?

Broiled Salmon with Dill Butter - 4 oz contain on average 16 grams of total fat per serve (1 Fillet) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of broiled salmon with dill butter - 4 oz:

• 1 Fillet: 16 grams