Mexican Vegetables - calories, carbs, nutrition
Mexican Vegetables contain several important nutrients: 2 ounce only contains 37 calories, on average. However, more than 50% of mexican vegetables is composed of carbs 4.9 grams. It also contains 1.8 grams of fat, 0.9 grams of protein and 1 grams of sugar.
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37 | 4.9 g (50%) | 0.9 g (9%) | 1.8 g (41%) | 1 g |
Mexican Vegetables Nutritional Facts
Serving Size: 2 ounce
- Carbs - 4.9 g
- Dietary Fiber - 1.1 g
- Sugars - 1 g
- Fat - 1.8 g
- Saturated - 0.3 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 0.9 g
- Sodium - 217 mg
- Potassium - 105.9 mg
- Cholesterol - 0 mg
- Vitamin A - 9.1 %
- Vitamin C - 31.7 %
- Calcium - 0.8 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican vegetables?
Mexican Vegetables contain around 37 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican vegetables:
- 2 ounce: 37 grams
- 1 ounce: 18.5 grams
If you are unsure about the size of your mexican vegetables, you can estimate that an average mexican vegetables contains about 37 calories. About 50% of mexican vegetables calories come from carbs, 9% from protein, and 41% from fat.
How many carbs are in mexican vegetables?
Here is the carb content of standard serving sizes mexican vegetables:
- 2 ounce: 4.9 grams
- 1 ounce: 2.5 grams
Mexican Vegetables also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 3,8 (net carbs = total carbs - fiber).
How does Mexican Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37/2000 Cal | 1963 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 217/2300 mg | 2083 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37/2000 Cal | 1963 Cal |
| Carbohydrates | 4.9/250 g | 245,1 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37/2000 Cal | 1963 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 4.9/250 g | 245,1 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 37 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 13 minutes
- Diving - 85 minutes
- Bodyflex - 94 minutes
- Skating - 83 minutes
- Bowling - 78 minutes
- Volleyball - 21 minutes
- Rowing - 66 minutes
- Skiing - 23 minutes
- Croquet - 21 minutes
- Baby Sitting - 89 minutes
How many protein are in mexican vegetables?
Mexican Vegetables is a good source of quality protein, with just 2 ounce containing 0.9 grams.
Look at the list of protein content in different servings of mexican vegetables:
- 2 ounce: 0.9 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican vegetables?
However, despite having all the nutritious qualities of mexican vegetables, 2 ounce of mexican vegetables comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mexican vegetables:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican vegetables?
Mexican Vegetables contain on average 1.8 grams of total fat per serve (2 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican vegetables:
- 2 ounce: 1.8 grams
- 1 ounce: 0.9 grams
