Chicken Caesar Club Salad Wrap - calories, carbs, nutrition
Chicken Caesar Club Salad Wrap contain several important nutrients: 174 gram only contains 365.4 calories, on average. However, more than 36% of chicken caesar club salad wrap is composed of carbs 32.9 grams. It also contains 14.9 grams of fat, 24.5 grams of protein and 3 grams of sugar.
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365.4 | 32.9 g (36%) | 24.5 g (27%) | 14.9 g (37%) | 3 g |
Chicken Caesar Club Salad Wrap Nutritional Facts
Serving Size: 174 gram
- Carbs - 32.9 g
- Dietary Fiber - 2.3 g
- Sugars - 3 g
- Fat - 14.9 g
- Saturated - 5.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 24.5 g
- Sodium - 378.7 mg
- Potassium - 348 mg
- Cholesterol - --
- Vitamin A - 2.1 %
- Vitamin C - 2.5 %
- Calcium - 18.5 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken caesar club salad wrap?
Chicken Caesar Club Salad Wrap contain around 365.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken caesar club salad wrap:
- 174 gram: 365.4 grams
- 1 milligram: 0 grams
- 1 gram: 2.1 grams
- 1 ounce: 59.5 grams
- 6.1 ounce: 363.1 grams
- 1 pound: 952.4 grams
- 1 kilogram: 2099.8 grams
If you are unsure about the size of your chicken caesar club salad wrap, you can estimate that an average chicken caesar club salad wrap contains about 365.4 calories. About 36% of chicken caesar club salad wrap calories come from carbs, 27% from protein, and 37% from fat.
How many carbs are in chicken caesar club salad wrap?
Here is the carb content of standard serving sizes chicken caesar club salad wrap:
- 174 gram: 32.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.4 grams
- 6.1 ounce: 32.7 grams
- 1 pound: 85.8 grams
- 1 kilogram: 189.1 grams
Chicken Caesar Club Salad Wrap also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 30,6 (net carbs = total carbs - fiber).
How does Chicken Caesar Club Salad Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 365.4/2000 Cal | 1634,6 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Sodium | 378.7/2300 mg | 1921,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 365.4/2000 Cal | 1634,6 Cal |
| Carbohydrates | 32.9/250 g | 217,1 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 365.4/2000 Cal | 1634,6 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Carbohydrates | 32.9/250 g | 217,1 g |
| Protein | 24.5/75 g | 50,5 g |
How long would it take to burn off 365.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Walking - 24 minutes
- Yoga - 64 minutes
- Skating - 95 minutes
- Tennis - 87 minutes
- Rugby - 79 minutes
- Badminton - 87 minutes
- Skiing - 44 minutes
- Croquet - 22 minutes
- Baby Sitting - 72 minutes
How many protein are in chicken caesar club salad wrap?
Chicken Caesar Club Salad Wrap is a good source of quality protein, with just 174 gram containing 24.5 grams.
Look at the list of protein content in different servings of chicken caesar club salad wrap:
- 174 gram: 24.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4 grams
- 6.1 ounce: 24.3 grams
- 1 pound: 63.9 grams
- 1 kilogram: 140.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken caesar club salad wrap?
However, despite having all the nutritious qualities of chicken caesar club salad wrap, 174 gram of chicken caesar club salad wrap comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken caesar club salad wrap:
- 174 gram: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 6.1 ounce: 3 grams
- 1 pound: 7.8 grams
- 1 kilogram: 17.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken caesar club salad wrap?
Chicken Caesar Club Salad Wrap contain on average 14.9 grams of total fat per serve (174 gram) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken caesar club salad wrap:
- 174 gram: 14.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 6.1 ounce: 14.8 grams
- 1 pound: 38.8 grams
- 1 kilogram: 85.6 grams
