Mexican Tacos - calories, carbs, nutrition
Mexican Tacos contain several important nutrients: 1 Taco only contains 308 calories, on average. However, more than 69% of mexican tacos is composed of carbs 52.3 grams. It also contains 7.2 grams of fat, 7.6 grams of protein and 8.4 grams of sugar.
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308 | 52.3 g (69%) | 7.6 g (10%) | 7.2 g (21%) | 8.4 g |
Mexican Tacos Nutritional Facts
Serving Size: 1 Taco
- Carbs - 52.3 g
- Dietary Fiber - 6.1 g
- Sugars - 8.4 g
- Fat - 7.2 g
- Saturated - 2.5 g
- Polyunsaturated - 1.8 g
- Monounsaturated - --
- Trans - --
- Protein - 7.6 g
- Sodium - 673 mg
- Potassium - 565.6 mg
- Cholesterol - 6 mg
- Vitamin A - 14.6 %
- Vitamin C - 33.7 %
- Calcium - 7.9 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican tacos?
Mexican Tacos contain around 308 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican tacos:
- 1 Taco: 308 grams
If you are unsure about the size of your mexican tacos, you can estimate that an average mexican tacos contains about 308 calories. About 69% of mexican tacos calories come from carbs, 10% from protein, and 21% from fat.
How many carbs are in mexican tacos?
Here is the carb content of standard serving sizes mexican tacos:
- 1 Taco: 52.3 grams
Mexican Tacos also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 46,2 (net carbs = total carbs - fiber).
How does Mexican Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 673/2300 mg | 1627 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Carbohydrates | 52.3/250 g | 197,7 g |
| Sugar | 8.4/75 g | 66,6 g |
| Fiber | 6.1/25 g | 18,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 52.3/250 g | 197,7 g |
| Protein | 7.6/75 g | 67,4 g |
How long would it take to burn off 308 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Walking - 88 minutes
- Boxing - 60 minutes
- Burpee - 62 minutes
- Bowling - 19 minutes
- Curling - 96 minutes
- Fencing - 24 minutes
- Climbing - 98 minutes
- Croquet - 19 minutes
- Baby Sitting - 82 minutes
How many protein are in mexican tacos?
Mexican Tacos is a good source of quality protein, with just 1 Taco containing 7.6 grams.
Look at the list of protein content in different servings of mexican tacos:
- 1 Taco: 7.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican tacos?
However, despite having all the nutritious qualities of mexican tacos, 1 Taco of mexican tacos comes with almost 8.4 extra grams of added sugar.
Compare the sugar content of different servings of mexican tacos:
- 1 Taco: 8.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican tacos?
Mexican Tacos contain on average 7.2 grams of total fat per serve (1 Taco) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican tacos:
- 1 Taco: 7.2 grams
