Mexican sweet potato salad (Medium) - calories, carbs, nutrition
Mexican sweet potato salad (Medium) contain several important nutrients: 1 serving only contains 400.6 calories, on average. However, more than 40% of mexican sweet potato salad (medium) is composed of carbs 37.6 grams. It also contains 21.7 grams of fat, 8.5 grams of protein and 11.9 grams of sugar.
mainadmin 
400.6 | 37.6 g (40%) | 8.5 g (9%) | 21.7 g (51%) | 11.9 g |
Mexican sweet potato salad (Medium) Nutritional Facts
Serving Size: 1 serving
- Carbs - 37.6 g
- Dietary Fiber - 10 g
- Sugars - 11.9 g
- Fat - 21.7 g
- Saturated - 3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 0.6 g
- Trans - --
- Protein - 8.5 g
- Sodium - 286.2 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican sweet potato salad (medium)?
)
Mexican sweet potato salad (Medium) contain around 400.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican sweet potato salad (medium):
- 1 serving: 400.6 grams
If you are unsure about the size of your mexican sweet potato salad (medium), you can estimate that an average mexican sweet potato salad (medium) contains about 400.6 calories. About 40% of mexican sweet potato salad (medium) calories come from carbs, 9% from protein, and 51% from fat.
How many carbs are in mexican sweet potato salad (medium)?
)
Here is the carb content of standard serving sizes mexican sweet potato salad (medium):
- 1 serving: 37.6 grams
Mexican sweet potato salad (Medium) also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 27,6 (net carbs = total carbs - fiber).
How does Mexican sweet potato salad (Medium) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400.6/2000 Cal | 1599,4 Cal |
| Fat | 21.7/67 g | 45,3 g |
| Sodium | 286.2/2300 mg | 2013,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400.6/2000 Cal | 1599,4 Cal |
| Carbohydrates | 37.6/250 g | 212,4 g |
| Sugar | 11.9/75 g | 63,1 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400.6/2000 Cal | 1599,4 Cal |
| Fat | 21.7/67 g | 45,3 g |
| Carbohydrates | 37.6/250 g | 212,4 g |
| Protein | 8.5/75 g | 66,5 g |
How long would it take to burn off 400.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Walking - 20 minutes
- Pilates - 23 minutes
- Burpee - 84 minutes
- Golf - 16 minutes
- Curling - 62 minutes
- Fencing - 44 minutes
- Cricket - 80 minutes
- Gardening - 96 minutes
- Dog Walking - 78 minutes
How many protein are in mexican sweet potato salad (medium)?
)
Mexican sweet potato salad (Medium) is a good source of quality protein, with just 1 serving containing 8.5 grams.
Look at the list of protein content in different servings of mexican sweet potato salad (medium):
- 1 serving: 8.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican sweet potato salad (medium)?
)
However, despite having all the nutritious qualities of mexican sweet potato salad (medium), 1 serving of mexican sweet potato salad (medium) comes with almost 11.9 extra grams of added sugar.
Compare the sugar content of different servings of mexican sweet potato salad (medium):
- 1 serving: 11.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican sweet potato salad (medium)?
)
Mexican sweet potato salad (Medium) contain on average 21.7 grams of total fat per serve (1 serving) – the majority - 18,7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican sweet potato salad (medium):
- 1 serving: 21.7 grams
