French Baked Potato Wedges - calories, carbs, nutrition
French Baked Potato Wedges contain several important nutrients: 4 Wedges only contains 214 calories, on average. However, more than 77% of french baked potato wedges is composed of carbs 42 grams. It also contains 3.8 grams of fat, 3.9 grams of protein and 4.3 grams of sugar.
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214 | 42 g (77%) | 3.9 g (7%) | 3.8 g (16%) | 4.3 g |
French Baked Potato Wedges Nutritional Facts
Serving Size: 4 Wedges
- Carbs - 42 g
- Dietary Fiber - 3.3 g
- Sugars - 4.3 g
- Fat - 3.8 g
- Saturated - 0.8 g
- Polyunsaturated - 1.2 g
- Monounsaturated - --
- Trans - --
- Protein - 3.9 g
- Sodium - 321 mg
- Potassium - 697.6 mg
- Cholesterol - 0 mg
- Vitamin A - 3.2 %
- Vitamin C - 35.7 %
- Calcium - 1.8 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french baked potato wedges?
French Baked Potato Wedges contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french baked potato wedges:
- 4 Wedges: 214 grams
- 1 Wedges: 53.5 grams
If you are unsure about the size of your french baked potato wedges, you can estimate that an average french baked potato wedges contains about 214 calories. About 77% of french baked potato wedges calories come from carbs, 7% from protein, and 16% from fat.
How many carbs are in french baked potato wedges?
Here is the carb content of standard serving sizes french baked potato wedges:
- 4 Wedges: 42 grams
- 1 Wedges: 10.5 grams
French Baked Potato Wedges also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 38,7 (net carbs = total carbs - fiber).
How does French Baked Potato Wedges fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 321/2300 mg | 1979 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 214 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Swimming - 69 minutes
- Boxing - 30 minutes
- Dansing - 23 minutes
- Bowling - 26 minutes
- Riding - 99 minutes
- Squash - 16 minutes
- Cricket - 98 minutes
- Croquet - 22 minutes
- Dog Walking - 22 minutes
How many protein are in french baked potato wedges?
French Baked Potato Wedges is a good source of quality protein, with just 4 Wedges containing 3.9 grams.
Look at the list of protein content in different servings of french baked potato wedges:
- 4 Wedges: 3.9 grams
- 1 Wedges: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french baked potato wedges?
However, despite having all the nutritious qualities of french baked potato wedges, 4 Wedges of french baked potato wedges comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of french baked potato wedges:
- 4 Wedges: 4.3 grams
- 1 Wedges: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french baked potato wedges?
French Baked Potato Wedges contain on average 3.8 grams of total fat per serve (4 Wedges) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of french baked potato wedges:
- 4 Wedges: 3.8 grams
- 1 Wedges: 1 grams
