Mexican Style Stovetop Fish with Rice and Vegetables - calories, carbs, nutrition

Mexican Style Stovetop Fish with Rice and Vegetables Nutritional Facts

Serving Size: 9.7 ounce

• Carbs - 61 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 7 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 502 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 21 %
• Vitamin C - 67 %
• Calcium - 6 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican style stovetop fish with rice and vegetables?

Mexican Style Stovetop Fish with Rice and Vegetables contain around 428 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican style stovetop fish with rice and vegetables:

• 9.7 ounce: 428 grams
• 1 ounce: 44.1 grams

If you are unsure about the size of your mexican style stovetop fish with rice and vegetables, you can estimate that an average mexican style stovetop fish with rice and vegetables contains about 428 calories. About 59% of mexican style stovetop fish with rice and vegetables calories come from carbs, 26% from protein, and 15% from fat.

How many carbs are in mexican style stovetop fish with rice and vegetables?

Here is the carb content of standard serving sizes mexican style stovetop fish with rice and vegetables:

• 9.7 ounce: 61 grams
• 1 ounce: 6.3 grams

Mexican Style Stovetop Fish with Rice and Vegetables also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).

How does Mexican Style Stovetop Fish with Rice and Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 428 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 157 minutes
• Hiking - 96 minutes
• Bodyflex - 22 minutes
• Skipping - 49 minutes
• Basketball - 24 minutes
• Curling - 55 minutes
• Rowing - 80 minutes
• Skiing - 98 minutes
• Infrared Sauna - 63 minutes
• Dog Walking - 23 minutes

How many protein are in mexican style stovetop fish with rice and vegetables?

Mexican Style Stovetop Fish with Rice and Vegetables is a good source of quality protein, with just 9.7 ounce containing 27 grams.

Look at the list of protein content in different servings of mexican style stovetop fish with rice and vegetables:

• 9.7 ounce: 27 grams
• 1 ounce: 2.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican style stovetop fish with rice and vegetables?

However, despite having all the nutritious qualities of mexican style stovetop fish with rice and vegetables, 9.7 ounce of mexican style stovetop fish with rice and vegetables comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mexican style stovetop fish with rice and vegetables:

• 9.7 ounce: 2 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican style stovetop fish with rice and vegetables?

Mexican Style Stovetop Fish with Rice and Vegetables contain on average 7 grams of total fat per serve (9.7 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican style stovetop fish with rice and vegetables:

• 9.7 ounce: 7 grams
• 1 ounce: 0.7 grams