Dill Orange Roughy with Lemon Caper Sauce - calories, carbs, nutrition

Dill Orange Roughy with Lemon Caper Sauce Nutritional Facts

Serving Size: 5.64 ounce

• Carbs - 6 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 3.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 242 mg
• Potassium - --
• Cholesterol - 68 mg
• Vitamin A - 0 %
• Vitamin C - 3.3 %
• Calcium - 0.2 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dill orange roughy with lemon caper sauce?

Dill Orange Roughy with Lemon Caper Sauce contain around 138 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dill orange roughy with lemon caper sauce:

• 5.64 ounce: 138 grams
• 1 ounce: 24.5 grams

If you are unsure about the size of your dill orange roughy with lemon caper sauce, you can estimate that an average dill orange roughy with lemon caper sauce contains about 138 calories. About 18% of dill orange roughy with lemon caper sauce calories come from carbs, 59% from protein, and 23% from fat.

How many carbs are in dill orange roughy with lemon caper sauce?

Here is the carb content of standard serving sizes dill orange roughy with lemon caper sauce:

• 5.64 ounce: 6 grams
• 1 ounce: 1.1 grams

Dill Orange Roughy with Lemon Caper Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Dill Orange Roughy with Lemon Caper Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 138 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 50 minutes
• Swimming - 61 minutes
• Yoga - 74 minutes
• Dansing - 15 minutes
• Tennis - 79 minutes
• Volleyball - 65 minutes
• Rowing - 73 minutes
• Snowboarding - 39 minutes
• Soccer - 22 minutes
• Sleep - 32 minutes

How many protein are in dill orange roughy with lemon caper sauce?

Dill Orange Roughy with Lemon Caper Sauce is a good source of quality protein, with just 5.64 ounce containing 20 grams.

Look at the list of protein content in different servings of dill orange roughy with lemon caper sauce:

• 5.64 ounce: 20 grams
• 1 ounce: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dill orange roughy with lemon caper sauce?

However, despite having all the nutritious qualities of dill orange roughy with lemon caper sauce, 5.64 ounce of dill orange roughy with lemon caper sauce comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of dill orange roughy with lemon caper sauce:

• 5.64 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dill orange roughy with lemon caper sauce?

Dill Orange Roughy with Lemon Caper Sauce contain on average 3.5 grams of total fat per serve (5.64 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of dill orange roughy with lemon caper sauce:

• 5.64 ounce: 3.5 grams
• 1 ounce: 0.6 grams