Mexican Style Ground Beef - calories, carbs, nutrition
Mexican Style Ground Beef contain several important nutrients: 1.58 ounce only contains 71 calories, on average. However, more than 6% of mexican style ground beef is composed of carbs 1 grams. It also contains 4.5 grams of fat, 6 grams of protein and 0 grams of sugar.
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71 | 1 g (6%) | 6 g (35%) | 4.5 g (59%) | 0 g |
Mexican Style Ground Beef Nutritional Facts
Serving Size: 1.58 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 86 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican style ground beef?
Mexican Style Ground Beef contain around 71 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican style ground beef:
- 1.58 ounce: 71 grams
- 1 ounce: 44.9 grams
If you are unsure about the size of your mexican style ground beef, you can estimate that an average mexican style ground beef contains about 71 calories. About 6% of mexican style ground beef calories come from carbs, 35% from protein, and 59% from fat.
How many carbs are in mexican style ground beef?
Here is the carb content of standard serving sizes mexican style ground beef:
- 1.58 ounce: 1 grams
- 1 ounce: 0.6 grams
Mexican Style Ground Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Mexican Style Ground Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 71/2000 Cal | 1929 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 86/2300 mg | 2214 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 71/2000 Cal | 1929 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 71/2000 Cal | 1929 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 71 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Swimming - 63 minutes
- Yoga - 67 minutes
- Burpee - 50 minutes
- Tennis - 65 minutes
- Rugby - 89 minutes
- Rowing - 82 minutes
- Cricket - 49 minutes
- Lawn Mowing - 67 minutes
- Sleep - 35 minutes
How many protein are in mexican style ground beef?
Mexican Style Ground Beef is a good source of quality protein, with just 1.58 ounce containing 6 grams.
Look at the list of protein content in different servings of mexican style ground beef:
- 1.58 ounce: 6 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican style ground beef?
However, despite having all the nutritious qualities of mexican style ground beef, 1.58 ounce of mexican style ground beef comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mexican style ground beef:
- 1.58 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican style ground beef?
Mexican Style Ground Beef contain on average 4.5 grams of total fat per serve (1.58 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican style ground beef:
- 1.58 ounce: 4.5 grams
- 1 ounce: 2.8 grams
