Mexican Style Four Cheese Blend - calories, carbs, nutrition

Mexican Style Four Cheese Blend Nutritional Facts

Serving Size: 0.333 cup

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 9 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican style four cheese blend?

Mexican Style Four Cheese Blend contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican style four cheese blend:

• 0.333 cup: 110 grams
• 1 container (2 7/10 cups ea.): 880 grams
• 1 teaspoon: 6.9 grams
• 1 tablespoon: 20.6 grams
• 1 fluid ounce: 41.3 grams
• 1 milliliter: 1.4 grams
• 1 cup: 330.3 grams
• 1 pint: 660.7 grams
• 1 quart: 1321.3 grams
• 1 liter: 1396.2 grams
• 1 gallon: 5285.3 grams

If you are unsure about the size of your mexican style four cheese blend, you can estimate that an average mexican style four cheese blend contains about 110 calories. About 4% of mexican style four cheese blend calories come from carbs, 25% from protein, and 72% from fat.

How many carbs are in mexican style four cheese blend?

Here is the carb content of standard serving sizes mexican style four cheese blend:

• 0.333 cup: 1 grams
• 1 container (2 7/10 cups ea.): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Mexican Style Four Cheese Blend also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Mexican Style Four Cheese Blend fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 94 minutes
• Yoga - 85 minutes
• Skating - 83 minutes
• Basketball - 62 minutes
• Curling - 53 minutes
• Badminton - 33 minutes
• Climbing - 86 minutes
• Soccer - 32 minutes
• Baby Sitting - 32 minutes

How many protein are in mexican style four cheese blend?

Mexican Style Four Cheese Blend is a good source of quality protein, with just 0.333 cup containing 7 grams.

Look at the list of protein content in different servings of mexican style four cheese blend:

• 0.333 cup: 7 grams
• 1 container (2 7/10 cups ea.): 56 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21 grams
• 1 pint: 42 grams
• 1 quart: 84.1 grams
• 1 liter: 88.9 grams
• 1 gallon: 336.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican style four cheese blend?

However, despite having all the nutritious qualities of mexican style four cheese blend, 0.333 cup of mexican style four cheese blend comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mexican style four cheese blend:

• 0.333 cup: 0 grams
• 1 container (2 7/10 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican style four cheese blend?

Mexican Style Four Cheese Blend contain on average 9 grams of total fat per serve (0.333 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican style four cheese blend:

• 0.333 cup: 9 grams
• 1 container (2 7/10 cups ea.): 72 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27 grams
• 1 pint: 54.1 grams
• 1 quart: 108.1 grams
• 1 liter: 114.2 grams
• 1 gallon: 432.4 grams