Mini Peppermint Patties - calories, carbs, nutrition

Mini Peppermint Patties Nutritional Facts

Serving Size: 10 pieces (40g)

• Carbs - 31 g
• Dietary Fiber - 1 g
• Sugars - 27 g
• Fat - 3 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 15 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mini peppermint patties?

Mini Peppermint Patties contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini peppermint patties:

• 10 pieces (40g): 150 grams
• 1 pieces (40g): 15 grams
• 1 container (60 pieces (40g) ea.): 900 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 40 gram: 150 grams
• 1 ounce: 106.3 grams
• 1.4 ounce: 148.8 grams
• 1 pound: 1701 grams
• 1 kilogram: 3750 grams

If you are unsure about the size of your mini peppermint patties, you can estimate that an average mini peppermint patties contains about 150 calories. About 80% of mini peppermint patties calories come from carbs, 3% from protein, and 17% from fat.

How many carbs are in mini peppermint patties?

Here is the carb content of standard serving sizes mini peppermint patties:

• 10 pieces (40g): 31 grams
• 1 pieces (40g): 3.1 grams
• 1 container (60 pieces (40g) ea.): 186 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 40 gram: 31 grams
• 1 ounce: 22 grams
• 1.4 ounce: 30.8 grams
• 1 pound: 351.5 grams
• 1 kilogram: 775 grams

Mini Peppermint Patties also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Mini Peppermint Patties fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 36 minutes
• Bodyflex - 25 minutes
• Skating - 50 minutes
• Basketball - 27 minutes
• Curling - 30 minutes
• Squash - 61 minutes
• Cricket - 15 minutes
• Soccer - 91 minutes
• Baby Sitting - 69 minutes

How many protein are in mini peppermint patties?

Mini Peppermint Patties is a good source of quality protein, with just 10 pieces (40g) containing 1 grams.

Look at the list of protein content in different servings of mini peppermint patties:

• 10 pieces (40g): 1 grams
• 1 pieces (40g): 0.1 grams
• 1 container (60 pieces (40g) ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 40 gram: 1 grams
• 1 ounce: 0.7 grams
• 1.4 ounce: 1 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mini peppermint patties?

However, despite having all the nutritious qualities of mini peppermint patties, 10 pieces (40g) of mini peppermint patties comes with almost 27 extra grams of added sugar.

Compare the sugar content of different servings of mini peppermint patties:

• 10 pieces (40g): 27 grams
• 1 pieces (40g): 2.7 grams
• 1 container (60 pieces (40g) ea.): 162 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 40 gram: 27 grams
• 1 ounce: 19.1 grams
• 1.4 ounce: 26.8 grams
• 1 pound: 306.2 grams
• 1 kilogram: 675 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mini peppermint patties?

Mini Peppermint Patties contain on average 3 grams of total fat per serve (10 pieces (40g)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mini peppermint patties:

• 10 pieces (40g): 3 grams
• 1 pieces (40g): 0.3 grams
• 1 container (60 pieces (40g) ea.): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 40 gram: 3 grams
• 1 ounce: 2.1 grams
• 1.4 ounce: 3 grams
• 1 pound: 34 grams
• 1 kilogram: 75 grams