Blueberry Pomegranate Fruit Twists - calories, carbs, nutrition

Blueberry Pomegranate Fruit Twists Nutritional Facts

Serving Size: 1 pouch

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 16 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 15 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 15 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blueberry pomegranate fruit twists?

Blueberry Pomegranate Fruit Twists contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry pomegranate fruit twists:

• 1 pouch: 80 grams
• 1 container (6.00 pouch): 480 grams

If you are unsure about the size of your blueberry pomegranate fruit twists, you can estimate that an average blueberry pomegranate fruit twists contains about 80 calories. About 100% of blueberry pomegranate fruit twists calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in blueberry pomegranate fruit twists?

Here is the carb content of standard serving sizes blueberry pomegranate fruit twists:

• 1 pouch: 20 grams
• 1 container (6.00 pouch): 120 grams

Blueberry Pomegranate Fruit Twists also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Blueberry Pomegranate Fruit Twists fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Diving - 49 minutes
• Pilates - 97 minutes
• Burpee - 16 minutes
• Tennis - 67 minutes
• Curling - 21 minutes
• Badminton - 86 minutes
• Skiing - 82 minutes
• Gardening - 43 minutes
• Dog Walking - 77 minutes

How many protein are in blueberry pomegranate fruit twists?

Blueberry Pomegranate Fruit Twists is a good source of quality protein, with just 1 pouch containing 0 grams.

Look at the list of protein content in different servings of blueberry pomegranate fruit twists:

• 1 pouch: 0 grams
• 1 container (6.00 pouch): 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blueberry pomegranate fruit twists?

However, despite having all the nutritious qualities of blueberry pomegranate fruit twists, 1 pouch of blueberry pomegranate fruit twists comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of blueberry pomegranate fruit twists:

• 1 pouch: 16 grams
• 1 container (6.00 pouch): 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blueberry pomegranate fruit twists?

Blueberry Pomegranate Fruit Twists contain on average 0 grams of total fat per serve (1 pouch) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of blueberry pomegranate fruit twists:

• 1 pouch: 0 grams
• 1 container (6.00 pouch): 0 grams