Mexican Style Chicken and Vegetables - calories, carbs, nutrition

Mexican Style Chicken and Vegetables Nutritional Facts

Serving Size: 1 tray

• Carbs - 10 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 20 g
• Saturated - 10 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 33 g
• Sodium - 1030 mg
• Potassium - 0 mg
• Cholesterol - 100 mg
• Vitamin A - 30 %
• Vitamin C - 90 %
• Calcium - 20 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican style chicken and vegetables?

Mexican Style Chicken and Vegetables contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican style chicken and vegetables:

• 1 tray: 360 grams

If you are unsure about the size of your mexican style chicken and vegetables, you can estimate that an average mexican style chicken and vegetables contains about 360 calories. About 11% of mexican style chicken and vegetables calories come from carbs, 38% from protein, and 51% from fat.

How many carbs are in mexican style chicken and vegetables?

Here is the carb content of standard serving sizes mexican style chicken and vegetables:

• 1 tray: 10 grams

Mexican Style Chicken and Vegetables also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Mexican Style Chicken and Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Swimming - 21 minutes
• Boxing - 55 minutes
• Dansing - 41 minutes
• Bowling - 64 minutes
• Curling - 30 minutes
• Rowing - 75 minutes
• Skiing - 19 minutes
• Gardening - 79 minutes
• Baby Sitting - 29 minutes

How many protein are in mexican style chicken and vegetables?

Mexican Style Chicken and Vegetables is a good source of quality protein, with just 1 tray containing 33 grams.

Look at the list of protein content in different servings of mexican style chicken and vegetables:

• 1 tray: 33 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican style chicken and vegetables?

However, despite having all the nutritious qualities of mexican style chicken and vegetables, 1 tray of mexican style chicken and vegetables comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of mexican style chicken and vegetables:

• 1 tray: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican style chicken and vegetables?

Mexican Style Chicken and Vegetables contain on average 20 grams of total fat per serve (1 tray) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican style chicken and vegetables:

• 1 tray: 20 grams