Brownie Sundae - calories, carbs, nutrition
Brownie Sundae contain several important nutrients: 1 servimg only contains 140 calories, on average. However, more than 75% of brownie sundae is composed of carbs 26 grams. It also contains 2.5 grams of fat, 3 grams of protein and 14 grams of sugar.
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140 | 26 g (75%) | 3 g (9%) | 2.5 g (16%) | 14 g |
Brownie Sundae Nutritional Facts
Serving Size: 1 servimg
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brownie sundae?
Brownie Sundae contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brownie sundae:
- 1 servimg: 140 grams
If you are unsure about the size of your brownie sundae, you can estimate that an average brownie sundae contains about 140 calories. About 75% of brownie sundae calories come from carbs, 9% from protein, and 16% from fat.
How many carbs are in brownie sundae?
Here is the carb content of standard serving sizes brownie sundae:
- 1 servimg: 26 grams
Brownie Sundae also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Brownie Sundae fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 50 minutes
- Pilates - 27 minutes
- Dansing - 35 minutes
- Basketball - 35 minutes
- Riding - 30 minutes
- Badminton - 34 minutes
- Cricket - 99 minutes
- Infrared Sauna - 75 minutes
- Shopping - 36 minutes
How many protein are in brownie sundae?
Brownie Sundae is a good source of quality protein, with just 1 servimg containing 3 grams.
Look at the list of protein content in different servings of brownie sundae:
- 1 servimg: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brownie sundae?
However, despite having all the nutritious qualities of brownie sundae, 1 servimg of brownie sundae comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of brownie sundae:
- 1 servimg: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brownie sundae?
Brownie Sundae contain on average 2.5 grams of total fat per serve (1 servimg) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of brownie sundae:
- 1 servimg: 2.5 grams
