Guajillo Adobo Shrimp - calories, carbs, nutrition
Guajillo Adobo Shrimp contain several important nutrients: 1 Serving only contains 640 calories, on average. However, more than 24% of guajillo adobo shrimp is composed of carbs 40 grams. It also contains 47 grams of fat, 21 grams of protein and 9 grams of sugar.
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640 | 40 g (24%) | 21 g (13%) | 47 g (63%) | 9 g |
Guajillo Adobo Shrimp Nutritional Facts
Serving Size: 1 Serving
- Carbs - 40 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 47 g
- Saturated - 7 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 720 mg
- Potassium - 480 mg
- Cholesterol - 65 mg
- Vitamin A - 13.2 %
- Vitamin C - 44.1 %
- Calcium - 7.3 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in guajillo adobo shrimp?
Guajillo Adobo Shrimp contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of guajillo adobo shrimp:
- 1 Serving: 640 grams
If you are unsure about the size of your guajillo adobo shrimp, you can estimate that an average guajillo adobo shrimp contains about 640 calories. About 24% of guajillo adobo shrimp calories come from carbs, 13% from protein, and 63% from fat.
How many carbs are in guajillo adobo shrimp?
Here is the carb content of standard serving sizes guajillo adobo shrimp:
- 1 Serving: 40 grams
Guajillo Adobo Shrimp also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Guajillo Adobo Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Swimming - 89 minutes
- Yoga - 30 minutes
- Skating - 69 minutes
- Bowling - 86 minutes
- Curling - 77 minutes
- Badminton - 61 minutes
- Climbing - 35 minutes
- Gardening - 88 minutes
- Dog Walking - 22 minutes
How many protein are in guajillo adobo shrimp?
Guajillo Adobo Shrimp is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of guajillo adobo shrimp:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in guajillo adobo shrimp?
However, despite having all the nutritious qualities of guajillo adobo shrimp, 1 Serving of guajillo adobo shrimp comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of guajillo adobo shrimp:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in guajillo adobo shrimp?
Guajillo Adobo Shrimp contain on average 47 grams of total fat per serve (1 Serving) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of guajillo adobo shrimp:
- 1 Serving: 47 grams
