Mexican Spiced Chicken Tenders with Salsa Ranch Dipping Sauce - calories, carbs, nutrition
Mexican Spiced Chicken Tenders with Salsa Ranch Dipping Sauce contain several important nutrients: 12 ounce only contains 1026 calories, on average. However, more than 18% of mexican spiced chicken tenders with salsa ranch dipping sauce is composed of carbs 47 grams. It also contains 85 grams of fat, 27 grams of protein and 9 grams of sugar.
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1026 | 47 g (18%) | 27 g (10%) | 85 g (72%) | 9 g |
Mexican Spiced Chicken Tenders with Salsa Ranch Dipping Sauce Nutritional Facts
Serving Size: 12 ounce
- Carbs - 47 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 85 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 2795 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 1.2 %
- Vitamin C - 16.7 %
- Calcium - 0.5 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican spiced chicken tenders with salsa ranch dipping sauce?
Mexican Spiced Chicken Tenders with Salsa Ranch Dipping Sauce contain around 1026 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican spiced chicken tenders with salsa ranch dipping sauce:
- 12 ounce: 1026 grams
- 1 ounce: 85.5 grams
If you are unsure about the size of your mexican spiced chicken tenders with salsa ranch dipping sauce, you can estimate that an average mexican spiced chicken tenders with salsa ranch dipping sauce contains about 1026 calories. About 18% of mexican spiced chicken tenders with salsa ranch dipping sauce calories come from carbs, 10% from protein, and 72% from fat.
How many carbs are in mexican spiced chicken tenders with salsa ranch dipping sauce?
Here is the carb content of standard serving sizes mexican spiced chicken tenders with salsa ranch dipping sauce:
- 12 ounce: 47 grams
- 1 ounce: 3.9 grams
Mexican Spiced Chicken Tenders with Salsa Ranch Dipping Sauce also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Mexican Spiced Chicken Tenders with Salsa Ranch Dipping Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1026/2000 Cal | 974 Cal |
| Fat | 85/67 g | -18 g |
| Sodium | 2795/2300 mg | -495 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1026/2000 Cal | 974 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1026/2000 Cal | 974 Cal |
| Fat | 85/67 g | -18 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 1026 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 157 minutes
- Running - 105 minutes
- Cleaning - 378 minutes
- Swimming - 30 minutes
- Yoga - 37 minutes
- Burpee - 69 minutes
- Golf - 83 minutes
- Riding - 61 minutes
- Badminton - 56 minutes
- Cricket - 99 minutes
- Infrared Sauna - 34 minutes
- Sleep - 75 minutes
How many protein are in mexican spiced chicken tenders with salsa ranch dipping sauce?
Mexican Spiced Chicken Tenders with Salsa Ranch Dipping Sauce is a good source of quality protein, with just 12 ounce containing 27 grams.
Look at the list of protein content in different servings of mexican spiced chicken tenders with salsa ranch dipping sauce:
- 12 ounce: 27 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican spiced chicken tenders with salsa ranch dipping sauce?
However, despite having all the nutritious qualities of mexican spiced chicken tenders with salsa ranch dipping sauce, 12 ounce of mexican spiced chicken tenders with salsa ranch dipping sauce comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of mexican spiced chicken tenders with salsa ranch dipping sauce:
- 12 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican spiced chicken tenders with salsa ranch dipping sauce?
Mexican Spiced Chicken Tenders with Salsa Ranch Dipping Sauce contain on average 85 grams of total fat per serve (12 ounce) – the majority - 81 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican spiced chicken tenders with salsa ranch dipping sauce:
- 12 ounce: 85 grams
- 1 ounce: 7.1 grams
