Elote (Mexican Street Corn) - calories, carbs, nutrition

Elote (Mexican Street Corn) Nutritional Facts

Serving Size: 4.1 ounce

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 21 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 241 mg
• Potassium - --
• Cholesterol - 11 mg
• Vitamin A - 0.1 %
• Vitamin C - 16.7 %
• Calcium - 0.1 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in elote (mexican street corn)?

Elote (Mexican Street Corn) contain around 244 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elote (mexican street corn):

• 4.1 ounce: 244 grams
• 1 ounce: 59.5 grams

If you are unsure about the size of your elote (mexican street corn), you can estimate that an average elote (mexican street corn) contains about 244 calories. About 31% of elote (mexican street corn) calories come from carbs, 7% from protein, and 62% from fat.

How many carbs are in elote (mexican street corn)?

Here is the carb content of standard serving sizes elote (mexican street corn):

• 4.1 ounce: 24 grams
• 1 ounce: 5.9 grams

Elote (Mexican Street Corn) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Elote (Mexican Street Corn) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 244 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 89 minutes
• Walking - 66 minutes
• Bodyflex - 30 minutes
• Skating - 25 minutes
• Basketball - 75 minutes
• Riding - 41 minutes
• Badminton - 79 minutes
• Skiing - 37 minutes
• Gardening - 33 minutes
• Sleep - 16 minutes

How many protein are in elote (mexican street corn)?

Elote (Mexican Street Corn) is a good source of quality protein, with just 4.1 ounce containing 5 grams.

Look at the list of protein content in different servings of elote (mexican street corn):

• 4.1 ounce: 5 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in elote (mexican street corn)?

However, despite having all the nutritious qualities of elote (mexican street corn), 4.1 ounce of elote (mexican street corn) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of elote (mexican street corn):

• 4.1 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in elote (mexican street corn)?

Elote (Mexican Street Corn) contain on average 21 grams of total fat per serve (4.1 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of elote (mexican street corn):

• 4.1 ounce: 21 grams
• 1 ounce: 5.1 grams