Jr. Cheeseburger - calories, carbs, nutrition
Jr. Cheeseburger contain several important nutrients: 1 burger only contains 380 calories, on average. However, more than 31% of jr. cheeseburger is composed of carbs 30 grams. It also contains 21 grams of fat, 18 grams of protein and 8 grams of sugar.
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380 | 30 g (31%) | 18 g (19%) | 21 g (50%) | 8 g |
Jr. Cheeseburger Nutritional Facts
Serving Size: 1 burger
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 21 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 930 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jr. cheeseburger?
Jr. Cheeseburger contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jr. cheeseburger:
- 1 burger: 380 grams
- 1 serving(s) (1 burger ea.): 380 grams
If you are unsure about the size of your jr. cheeseburger, you can estimate that an average jr. cheeseburger contains about 380 calories. About 31% of jr. cheeseburger calories come from carbs, 19% from protein, and 50% from fat.
How many carbs are in jr. cheeseburger?
Here is the carb content of standard serving sizes jr. cheeseburger:
- 1 burger: 30 grams
- 1 serving(s) (1 burger ea.): 30 grams
Jr. Cheeseburger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Jr. Cheeseburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 95 minutes
- Pilates - 98 minutes
- Burpee - 40 minutes
- Basketball - 27 minutes
- Volleyball - 62 minutes
- Rowing - 16 minutes
- Climbing - 29 minutes
- Croquet - 35 minutes
- Shopping - 30 minutes
How many protein are in jr. cheeseburger?
Jr. Cheeseburger is a good source of quality protein, with just 1 burger containing 18 grams.
Look at the list of protein content in different servings of jr. cheeseburger:
- 1 burger: 18 grams
- 1 serving(s) (1 burger ea.): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jr. cheeseburger?
However, despite having all the nutritious qualities of jr. cheeseburger, 1 burger of jr. cheeseburger comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of jr. cheeseburger:
- 1 burger: 8 grams
- 1 serving(s) (1 burger ea.): 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jr. cheeseburger?
Jr. Cheeseburger contain on average 21 grams of total fat per serve (1 burger) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of jr. cheeseburger:
- 1 burger: 21 grams
- 1 serving(s) (1 burger ea.): 21 grams
