Mexican Salsa Wrap - calories, carbs, nutrition

Mexican Salsa Wrap Nutritional Facts

Serving Size: 154 gram

• Carbs - 34.7 g
• Dietary Fiber - 3.8 g
• Sugars - 6 g
• Fat - 5.8 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 17.9 g
• Sodium - 487.4 mg
• Potassium - 510.4 mg
• Cholesterol - --
• Vitamin A - 5.2 %
• Vitamin C - 4.8 %
• Calcium - 8.8 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican salsa wrap?

Mexican Salsa Wrap contain around 271.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican salsa wrap:

• 154 gram: 271.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 49.9 grams
• 1 pound: 798.5 grams
• 1 kilogram: 1760.4 grams

If you are unsure about the size of your mexican salsa wrap, you can estimate that an average mexican salsa wrap contains about 271.1 calories. About 53% of mexican salsa wrap calories come from carbs, 27% from protein, and 20% from fat.

How many carbs are in mexican salsa wrap?

Here is the carb content of standard serving sizes mexican salsa wrap:

• 154 gram: 34.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.4 grams
• 1 pound: 102.2 grams
• 1 kilogram: 225.3 grams

Mexican Salsa Wrap also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 30,9 (net carbs = total carbs - fiber).

How does Mexican Salsa Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 271.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Hiking - 89 minutes
• Pilates - 17 minutes
• Skating - 43 minutes
• Golf - 93 minutes
• Volleyball - 44 minutes
• Squash - 90 minutes
• Snowboarding - 17 minutes
• Soccer - 98 minutes
• Baby Sitting - 74 minutes

How many protein are in mexican salsa wrap?

Mexican Salsa Wrap is a good source of quality protein, with just 154 gram containing 17.9 grams.

Look at the list of protein content in different servings of mexican salsa wrap:

• 154 gram: 17.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.7 grams
• 1 kilogram: 116.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican salsa wrap?

However, despite having all the nutritious qualities of mexican salsa wrap, 154 gram of mexican salsa wrap comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of mexican salsa wrap:

• 154 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.7 grams
• 1 kilogram: 39 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican salsa wrap?

Mexican Salsa Wrap contain on average 5.8 grams of total fat per serve (154 gram) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican salsa wrap:

• 154 gram: 5.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.1 grams
• 1 kilogram: 37.7 grams