Mexican Rice, Vegetarian - calories, carbs, nutrition

Mexican Rice, Vegetarian Nutritional Facts

Serving Size: 2.6 ounce

• Carbs - 10.6 g
• Dietary Fiber - 0.5 g
• Sugars - 0.1 g
• Fat - 0.8 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 1.3 g
• Sodium - 183 mg
• Potassium - 0.2 mg
• Cholesterol - 2 mg
• Vitamin A - 0.5 %
• Vitamin C - 6 %
• Calcium - 0.3 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican rice, vegetarian?

Mexican Rice, Vegetarian contain around 54 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican rice, vegetarian:

• 2.6 ounce: 54 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 74 gram: 54.2 grams
• 1 ounce: 20.8 grams
• 1 pound: 332.3 grams
• 1 kilogram: 732.6 grams

If you are unsure about the size of your mexican rice, vegetarian, you can estimate that an average mexican rice, vegetarian contains about 54 calories. About 77% of mexican rice, vegetarian calories come from carbs, 9% from protein, and 13% from fat.

How many carbs are in mexican rice, vegetarian?

Here is the carb content of standard serving sizes mexican rice, vegetarian:

• 2.6 ounce: 10.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 74 gram: 10.6 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.2 grams
• 1 kilogram: 143.8 grams

Mexican Rice, Vegetarian also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 10,1 (net carbs = total carbs - fiber).

How does Mexican Rice, Vegetarian fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 54 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 19 minutes
• Diving - 76 minutes
• Bodyflex - 48 minutes
• Skipping - 88 minutes
• Golf - 22 minutes
• Curling - 27 minutes
• Rowing - 96 minutes
• Climbing - 26 minutes
• Croquet - 75 minutes
• Sleep - 60 minutes

How many protein are in mexican rice, vegetarian?

Mexican Rice, Vegetarian is a good source of quality protein, with just 2.6 ounce containing 1.3 grams.

Look at the list of protein content in different servings of mexican rice, vegetarian:

• 2.6 ounce: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 74 gram: 1.3 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican rice, vegetarian?

However, despite having all the nutritious qualities of mexican rice, vegetarian, 2.6 ounce of mexican rice, vegetarian comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of mexican rice, vegetarian:

• 2.6 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 74 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.7 grams
• 1 kilogram: 1.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican rice, vegetarian?

Mexican Rice, Vegetarian contain on average 0.8 grams of total fat per serve (2.6 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican rice, vegetarian:

• 2.6 ounce: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 74 gram: 0.8 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.9 grams
• 1 kilogram: 10.9 grams