Mac N Cheese Shak - British Topper - calories, carbs, nutrition
Mac N Cheese Shak - British Topper contain several important nutrients: 100 gram only contains 102.9 calories, on average. However, more than 15% of mac n cheese shak - british topper is composed of carbs 3.8 grams. It also contains 7.9 grams of fat, 4.3 grams of protein and 3.2 grams of sugar.
mainadmin 
102.9 | 3.8 g (15%) | 4.3 g (17%) | 7.9 g (69%) | 3.2 g |
Mac N Cheese Shak - British Topper Nutritional Facts
Serving Size: 100 gram
- Carbs - 3.8 g
- Dietary Fiber - 0.9 g
- Sugars - 3.2 g
- Fat - 7.9 g
- Saturated - 1.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 4.3 g
- Sodium - 386.5 mg
- Potassium - 253.9 mg
- Cholesterol - --
- Vitamin A - 1.1 %
- Vitamin C - 18 %
- Calcium - 1.2 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mac n cheese shak - british topper?
Mac N Cheese Shak - British Topper contain around 102.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mac n cheese shak - british topper:
- 100 gram: 102.9 grams
- 1 milligram: 0 grams
- 1 gram: 1 grams
- 1 ounce: 29.2 grams
- 1 pound: 466.7 grams
- 1 kilogram: 1029 grams
If you are unsure about the size of your mac n cheese shak - british topper, you can estimate that an average mac n cheese shak - british topper contains about 102.9 calories. About 15% of mac n cheese shak - british topper calories come from carbs, 17% from protein, and 69% from fat.
How many carbs are in mac n cheese shak - british topper?
Here is the carb content of standard serving sizes mac n cheese shak - british topper:
- 100 gram: 3.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 17.2 grams
- 1 kilogram: 38 grams
Mac N Cheese Shak - British Topper also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).
How does Mac N Cheese Shak - British Topper fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102.9/2000 Cal | 1897,1 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 386.5/2300 mg | 1913,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102.9/2000 Cal | 1897,1 Cal |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102.9/2000 Cal | 1897,1 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 102.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Diving - 80 minutes
- Yoga - 83 minutes
- Burpee - 33 minutes
- Tennis - 24 minutes
- Volleyball - 15 minutes
- Squash - 56 minutes
- Climbing - 38 minutes
- Infrared Sauna - 72 minutes
- Dog Walking - 62 minutes
How many protein are in mac n cheese shak - british topper?
Mac N Cheese Shak - British Topper is a good source of quality protein, with just 100 gram containing 4.3 grams.
Look at the list of protein content in different servings of mac n cheese shak - british topper:
- 100 gram: 4.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.5 grams
- 1 kilogram: 43 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mac n cheese shak - british topper?
However, despite having all the nutritious qualities of mac n cheese shak - british topper, 100 gram of mac n cheese shak - british topper comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of mac n cheese shak - british topper:
- 100 gram: 3.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.5 grams
- 1 kilogram: 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mac n cheese shak - british topper?
Mac N Cheese Shak - British Topper contain on average 7.9 grams of total fat per serve (100 gram) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mac n cheese shak - british topper:
- 100 gram: 7.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 35.8 grams
- 1 kilogram: 79 grams
