Mexican Rice -Mix - calories, carbs, nutrition
Mexican Rice -Mix contain several important nutrients: 0.5 Cup Portion only contains 240 calories, on average. However, more than 76% of mexican rice -mix is composed of carbs 45 grams. It also contains 4.5 grams of fat, 4 grams of protein and 2 grams of sugar.
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240 | 45 g (76%) | 4 g (7%) | 4.5 g (17%) | 2 g |
Mexican Rice -Mix Nutritional Facts
Serving Size: 0.5 Cup Portion
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 100 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 15.4 %
- Vitamin C - 13.3 %
- Calcium - 2.4 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican rice -mix?
Mexican Rice -Mix contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican rice -mix:
- 0.5 Cup Portion: 240 grams
- 1 Cup Portion: 480 grams
If you are unsure about the size of your mexican rice -mix, you can estimate that an average mexican rice -mix contains about 240 calories. About 76% of mexican rice -mix calories come from carbs, 7% from protein, and 17% from fat.
How many carbs are in mexican rice -mix?
Here is the carb content of standard serving sizes mexican rice -mix:
- 0.5 Cup Portion: 45 grams
- 1 Cup Portion: 90 grams
Mexican Rice -Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Mexican Rice -Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 50 minutes
- Boxing - 41 minutes
- Skipping - 56 minutes
- Basketball - 26 minutes
- Rugby - 53 minutes
- Badminton - 62 minutes
- Cricket - 41 minutes
- Lawn Mowing - 76 minutes
- Dog Walking - 22 minutes
How many protein are in mexican rice -mix?
Mexican Rice -Mix is a good source of quality protein, with just 0.5 Cup Portion containing 4 grams.
Look at the list of protein content in different servings of mexican rice -mix:
- 0.5 Cup Portion: 4 grams
- 1 Cup Portion: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican rice -mix?
However, despite having all the nutritious qualities of mexican rice -mix, 0.5 Cup Portion of mexican rice -mix comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mexican rice -mix:
- 0.5 Cup Portion: 2 grams
- 1 Cup Portion: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican rice -mix?
Mexican Rice -Mix contain on average 4.5 grams of total fat per serve (0.5 Cup Portion) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican rice -mix:
- 0.5 Cup Portion: 4.5 grams
- 1 Cup Portion: 9 grams
