Mexican Quesadilla - calories, carbs, nutrition
Mexican Quesadilla contain several important nutrients: 17.5 ounce only contains 1140 calories, on average. However, more than 22% of mexican quesadilla is composed of carbs 61 grams. It also contains 70 grams of fat, 62 grams of protein and 9 grams of sugar.
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1140 | 61 g (22%) | 62 g (22%) | 70 g (56%) | 9 g |
Mexican Quesadilla Nutritional Facts
Serving Size: 17.5 ounce
- Carbs - 61 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 70 g
- Saturated - 37.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 62 g
- Sodium - 2328 mg
- Potassium - --
- Cholesterol - 214 mg
- Vitamin A - 36 %
- Vitamin C - 1 %
- Calcium - 88 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican quesadilla?
Mexican Quesadilla contain around 1140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican quesadilla:
- 17.5 ounce: 1140 grams
- 1 ounce: 65.1 grams
If you are unsure about the size of your mexican quesadilla, you can estimate that an average mexican quesadilla contains about 1140 calories. About 22% of mexican quesadilla calories come from carbs, 22% from protein, and 56% from fat.
How many carbs are in mexican quesadilla?
Here is the carb content of standard serving sizes mexican quesadilla:
- 17.5 ounce: 61 grams
- 1 ounce: 3.5 grams
Mexican Quesadilla also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Mexican Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1140/2000 Cal | 860 Cal |
| Fat | 70/67 g | -3 g |
| Sodium | 2328/2300 mg | -28 mg |
| Cholesterol | 214/300 mg | 86 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1140/2000 Cal | 860 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1140/2000 Cal | 860 Cal |
| Fat | 70/67 g | -3 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 62/75 g | 13 g |
How long would it take to burn off 1140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 175 minutes
- Running - 116 minutes
- Cleaning - 420 minutes
- Diving - 61 minutes
- Pilates - 65 minutes
- Dansing - 89 minutes
- Basketball - 30 minutes
- Rugby - 78 minutes
- Squash - 52 minutes
- Cricket - 23 minutes
- Croquet - 37 minutes
- Shopping - 46 minutes
How many protein are in mexican quesadilla?
Mexican Quesadilla is a good source of quality protein, with just 17.5 ounce containing 62 grams.
Look at the list of protein content in different servings of mexican quesadilla:
- 17.5 ounce: 62 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican quesadilla?
However, despite having all the nutritious qualities of mexican quesadilla, 17.5 ounce of mexican quesadilla comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of mexican quesadilla:
- 17.5 ounce: 9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican quesadilla?
Mexican Quesadilla contain on average 70 grams of total fat per serve (17.5 ounce) – the majority - 32,5 grams - of that fat is also classified as unsaturated, with only 37.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican quesadilla:
- 17.5 ounce: 70 grams
- 1 ounce: 4 grams
