Blue Cheese Spread - calories, carbs, nutrition

Blue Cheese Spread Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 0.2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 15.3 g
• Saturated - 3.5 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - --
• Protein - 0.9 g
• Sodium - 217 mg
• Potassium - 16.6 mg
• Cholesterol - 3 mg
• Vitamin A - 13.2 %
• Vitamin C - 0 %
• Calcium - 2.4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blue cheese spread?

Blue Cheese Spread contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue cheese spread:

• 2 tablespoon: 140 grams
• 1 teaspoon: 23.3 grams
• 1 tablespoon: 70 grams
• 1 fluid ounce: 140 grams
• 1 milliliter: 4.7 grams
• 1 cup: 1120 grams
• 1 pint: 2240 grams
• 1 quart: 4479.9 grams
• 1 liter: 4733.9 grams
• 1 gallon: 17919.7 grams

If you are unsure about the size of your blue cheese spread, you can estimate that an average blue cheese spread contains about 140 calories. About 1% of blue cheese spread calories come from carbs, 3% from protein, and 97% from fat.

How many carbs are in blue cheese spread?

Here is the carb content of standard serving sizes blue cheese spread:

• 2 tablespoon: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams

Blue Cheese Spread also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).

How does Blue Cheese Spread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 52 minutes
• Bodyflex - 25 minutes
• Skipping - 90 minutes
• Bowling - 38 minutes
• Riding - 64 minutes
• Squash - 29 minutes
• Snowboarding - 70 minutes
• Croquet - 55 minutes
• Shopping - 95 minutes

How many protein are in blue cheese spread?

Blue Cheese Spread is a good source of quality protein, with just 2 tablespoon containing 0.9 grams.

Look at the list of protein content in different servings of blue cheese spread:

• 2 tablespoon: 0.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.2 grams
• 1 pint: 14.4 grams
• 1 quart: 28.8 grams
• 1 liter: 30.4 grams
• 1 gallon: 115.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blue cheese spread?

However, despite having all the nutritious qualities of blue cheese spread, 2 tablespoon of blue cheese spread comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of blue cheese spread:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.2 grams
• 1 pint: 0.3 grams
• 1 quart: 0.6 grams
• 1 liter: 0.7 grams
• 1 gallon: 2.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blue cheese spread?

Blue Cheese Spread contain on average 15.3 grams of total fat per serve (2 tablespoon) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of blue cheese spread:

• 2 tablespoon: 15.3 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.7 grams
• 1 fluid ounce: 15.3 grams
• 1 milliliter: 0.5 grams
• 1 cup: 122.4 grams
• 1 pint: 244.8 grams
• 1 quart: 489.6 grams
• 1 liter: 517.3 grams
• 1 gallon: 1958.4 grams