Mexican Pork Tortas in a Crusty Roll with Refried Beans & Wedges - calories, carbs, nutrition
Mexican Pork Tortas in a Crusty Roll with Refried Beans & Wedges contain several important nutrients: 509 gram only contains 832.3 calories, on average. However, more than 40% of mexican pork tortas in a crusty roll with refried beans & wedges is composed of carbs 85.2 grams. It also contains 35.7 grams of fat, 47.5 grams of protein and 13.1 grams of sugar.
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832.3 | 85.2 g (40%) | 47.5 g (22%) | 35.7 g (38%) | 13.1 g |
Mexican Pork Tortas in a Crusty Roll with Refried Beans & Wedges Nutritional Facts
Serving Size: 509 gram
- Carbs - 85.2 g
- Dietary Fiber - 13.7 g
- Sugars - 13.1 g
- Fat - 35.7 g
- Saturated - 13.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 47.5 g
- Sodium - 1815.1 mg
- Potassium - 1270.4 mg
- Cholesterol - --
- Vitamin A - 3.7 %
- Vitamin C - 74.2 %
- Calcium - 60.7 %
- Iron - 43.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican pork tortas in a crusty roll with refried beans & wedges?
Mexican Pork Tortas in a Crusty Roll with Refried Beans & Wedges contain around 832.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican pork tortas in a crusty roll with refried beans & wedges:
- 509 gram: 832.3 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 46.4 grams
- 1 pound: 741.7 grams
- 1 kilogram: 1635.1 grams
If you are unsure about the size of your mexican pork tortas in a crusty roll with refried beans & wedges, you can estimate that an average mexican pork tortas in a crusty roll with refried beans & wedges contains about 832.3 calories. About 40% of mexican pork tortas in a crusty roll with refried beans & wedges calories come from carbs, 22% from protein, and 38% from fat.
How many carbs are in mexican pork tortas in a crusty roll with refried beans & wedges?
Here is the carb content of standard serving sizes mexican pork tortas in a crusty roll with refried beans & wedges:
- 509 gram: 85.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.7 grams
- 1 pound: 75.9 grams
- 1 kilogram: 167.4 grams
Mexican Pork Tortas in a Crusty Roll with Refried Beans & Wedges also contains 13.7 grams of fiber, depending on its size. You can subtract 13.7 grams if you are looking for the net carb content 71,5 (net carbs = total carbs - fiber).
How does Mexican Pork Tortas in a Crusty Roll with Refried Beans & Wedges fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 832.3/2000 Cal | 1167,7 Cal |
| Fat | 35.7/67 g | 31,3 g |
| Sodium | 1815.1/2300 mg | 484,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 832.3/2000 Cal | 1167,7 Cal |
| Carbohydrates | 85.2/250 g | 164,8 g |
| Sugar | 13.1/75 g | 61,9 g |
| Fiber | 13.7/25 g | 11,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 832.3/2000 Cal | 1167,7 Cal |
| Fat | 35.7/67 g | 31,3 g |
| Carbohydrates | 85.2/250 g | 164,8 g |
| Protein | 47.5/75 g | 27,5 g |
How long would it take to burn off 832.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 127 minutes
- Running - 85 minutes
- Cleaning - 306 minutes
- Hiking - 26 minutes
- Yoga - 26 minutes
- Skipping - 95 minutes
- Golf - 93 minutes
- Curling - 26 minutes
- Fencing - 26 minutes
- Cricket - 38 minutes
- Infrared Sauna - 66 minutes
- Sleep - 15 minutes
How many protein are in mexican pork tortas in a crusty roll with refried beans & wedges?
Mexican Pork Tortas in a Crusty Roll with Refried Beans & Wedges is a good source of quality protein, with just 509 gram containing 47.5 grams.
Look at the list of protein content in different servings of mexican pork tortas in a crusty roll with refried beans & wedges:
- 509 gram: 47.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.6 grams
- 1 pound: 42.3 grams
- 1 kilogram: 93.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican pork tortas in a crusty roll with refried beans & wedges?
However, despite having all the nutritious qualities of mexican pork tortas in a crusty roll with refried beans & wedges, 509 gram of mexican pork tortas in a crusty roll with refried beans & wedges comes with almost 13.1 extra grams of added sugar.
Compare the sugar content of different servings of mexican pork tortas in a crusty roll with refried beans & wedges:
- 509 gram: 13.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.7 grams
- 1 kilogram: 25.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican pork tortas in a crusty roll with refried beans & wedges?
Mexican Pork Tortas in a Crusty Roll with Refried Beans & Wedges contain on average 35.7 grams of total fat per serve (509 gram) – the majority - 22,1 grams - of that fat is also classified as unsaturated, with only 13.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican pork tortas in a crusty roll with refried beans & wedges:
- 509 gram: 35.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 31.8 grams
- 1 kilogram: 70.1 grams
