Mexican Pizza, Vegetarian - calories, carbs, nutrition
Mexican Pizza, Vegetarian contain several important nutrients: 1 Cut only contains 389 calories, on average. However, more than 50% of mexican pizza, vegetarian is composed of carbs 49.5 grams. It also contains 13.4 grams of fat, 19.1 grams of protein and 2.2 grams of sugar.
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389 | 49.5 g (50%) | 19.1 g (19%) | 13.4 g (31%) | 2.2 g |
Mexican Pizza, Vegetarian Nutritional Facts
Serving Size: 1 Cut
- Carbs - 49.5 g
- Dietary Fiber - 1.5 g
- Sugars - 2.2 g
- Fat - 13.4 g
- Saturated - 6 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 19.1 g
- Sodium - 809 mg
- Potassium - 388.3 mg
- Cholesterol - 27 mg
- Vitamin A - 24.3 %
- Vitamin C - 112.2 %
- Calcium - 32.9 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican pizza, vegetarian?
Mexican Pizza, Vegetarian contain around 389 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican pizza, vegetarian:
- 1 Cut: 389 grams
If you are unsure about the size of your mexican pizza, vegetarian, you can estimate that an average mexican pizza, vegetarian contains about 389 calories. About 50% of mexican pizza, vegetarian calories come from carbs, 19% from protein, and 31% from fat.
How many carbs are in mexican pizza, vegetarian?
Here is the carb content of standard serving sizes mexican pizza, vegetarian:
- 1 Cut: 49.5 grams
Mexican Pizza, Vegetarian also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Mexican Pizza, Vegetarian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 809/2300 mg | 1491 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Carbohydrates | 49.5/250 g | 200,5 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 49.5/250 g | 200,5 g |
| Protein | 19.1/75 g | 55,9 g |
How long would it take to burn off 389 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 46 minutes
- Pilates - 17 minutes
- Skipping - 46 minutes
- Basketball - 76 minutes
- Rugby - 17 minutes
- Badminton - 94 minutes
- Skiing - 22 minutes
- Lawn Mowing - 45 minutes
- Shopping - 21 minutes
How many protein are in mexican pizza, vegetarian?
Mexican Pizza, Vegetarian is a good source of quality protein, with just 1 Cut containing 19.1 grams.
Look at the list of protein content in different servings of mexican pizza, vegetarian:
- 1 Cut: 19.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican pizza, vegetarian?
However, despite having all the nutritious qualities of mexican pizza, vegetarian, 1 Cut of mexican pizza, vegetarian comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of mexican pizza, vegetarian:
- 1 Cut: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican pizza, vegetarian?
Mexican Pizza, Vegetarian contain on average 13.4 grams of total fat per serve (1 Cut) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican pizza, vegetarian:
- 1 Cut: 13.4 grams
