Oatmeal Raisin Walnut - calories, carbs, nutrition
Oatmeal Raisin Walnut contain several important nutrients: 1 bar only contains 240 calories, on average. However, more than 67% of oatmeal raisin walnut is composed of carbs 43 grams. It also contains 5 grams of fat, 10 grams of protein and 22 grams of sugar.
mainadmin 
240 | 43 g (67%) | 10 g (16%) | 5 g (18%) | 22 g |
Oatmeal Raisin Walnut Nutritional Facts
Serving Size: 1 bar
- Carbs - 43 g
- Dietary Fiber - 5 g
- Sugars - 22 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 160 mg
- Potassium - 240 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 50 %
- Calcium - 25 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal raisin walnut?
Oatmeal Raisin Walnut contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal raisin walnut:
- 1 bar: 240 grams
If you are unsure about the size of your oatmeal raisin walnut, you can estimate that an average oatmeal raisin walnut contains about 240 calories. About 67% of oatmeal raisin walnut calories come from carbs, 16% from protein, and 18% from fat.
How many carbs are in oatmeal raisin walnut?
Here is the carb content of standard serving sizes oatmeal raisin walnut:
- 1 bar: 43 grams
Oatmeal Raisin Walnut also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Oatmeal Raisin Walnut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 37 minutes
- Boxing - 73 minutes
- Dansing - 27 minutes
- Basketball - 15 minutes
- Riding - 27 minutes
- Badminton - 59 minutes
- Snowboarding - 82 minutes
- Gardening - 42 minutes
- Baby Sitting - 55 minutes
How many protein are in oatmeal raisin walnut?
Oatmeal Raisin Walnut is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of oatmeal raisin walnut:
- 1 bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal raisin walnut?
However, despite having all the nutritious qualities of oatmeal raisin walnut, 1 bar of oatmeal raisin walnut comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal raisin walnut:
- 1 bar: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal raisin walnut?
Oatmeal Raisin Walnut contain on average 5 grams of total fat per serve (1 bar) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal raisin walnut:
- 1 bar: 5 grams
