Mexican Pizza, 7" - calories, carbs, nutrition
Mexican Pizza, 7" contain several important nutrients: 1 Each only contains 631 calories, on average. However, more than 52% of mexican pizza, 7" is composed of carbs 82.9 grams. It also contains 20.5 grams of fat, 30.4 grams of protein and 2.9 grams of sugar.
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631 | 82.9 g (52%) | 30.4 g (19%) | 20.5 g (29%) | 2.9 g |
Mexican Pizza, 7" Nutritional Facts
Serving Size: 1 Each
- Carbs - 82.9 g
- Dietary Fiber - 2 g
- Sugars - 2.9 g
- Fat - 20.5 g
- Saturated - 9 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 30.4 g
- Sodium - 1561 mg
- Potassium - 583.5 mg
- Cholesterol - 41 mg
- Vitamin A - 35.2 %
- Vitamin C - 163.2 %
- Calcium - 49.6 %
- Iron - 38.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican pizza, 7"?
Mexican Pizza, 7" contain around 631 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican pizza, 7":
- 1 Each: 631 grams
If you are unsure about the size of your mexican pizza, 7", you can estimate that an average mexican pizza, 7" contains about 631 calories. About 52% of mexican pizza, 7" calories come from carbs, 19% from protein, and 29% from fat.
How many carbs are in mexican pizza, 7"?
Here is the carb content of standard serving sizes mexican pizza, 7":
- 1 Each: 82.9 grams
Mexican Pizza, 7" also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 80,9 (net carbs = total carbs - fiber).
How does Mexican Pizza, 7" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631/2000 Cal | 1369 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 1561/2300 mg | 739 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631/2000 Cal | 1369 Cal |
| Carbohydrates | 82.9/250 g | 167,1 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631/2000 Cal | 1369 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 82.9/250 g | 167,1 g |
| Protein | 30.4/75 g | 44,6 g |
How long would it take to burn off 631 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Walking - 93 minutes
- Pilates - 72 minutes
- Dansing - 31 minutes
- Basketball - 47 minutes
- Curling - 93 minutes
- Fencing - 59 minutes
- Cricket - 62 minutes
- Soccer - 28 minutes
- Sleep - 92 minutes
How many protein are in mexican pizza, 7"?
Mexican Pizza, 7" is a good source of quality protein, with just 1 Each containing 30.4 grams.
Look at the list of protein content in different servings of mexican pizza, 7":
- 1 Each: 30.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican pizza, 7"?
However, despite having all the nutritious qualities of mexican pizza, 7", 1 Each of mexican pizza, 7" comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of mexican pizza, 7":
- 1 Each: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican pizza, 7"?
Mexican Pizza, 7" contain on average 20.5 grams of total fat per serve (1 Each) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican pizza, 7":
- 1 Each: 20.5 grams
