Mexican Pasta - calories, carbs, nutrition
Mexican Pasta contain several important nutrients: 8 ounce only contains 360 calories, on average. However, more than 35% of mexican pasta is composed of carbs 31 grams. It also contains 18.2 grams of fat, 17.5 grams of protein and 4.2 grams of sugar.
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360 | 31 g (35%) | 17.5 g (20%) | 18.2 g (46%) | 4.2 g |
Mexican Pasta Nutritional Facts
Serving Size: 8 ounce
- Carbs - 31 g
- Dietary Fiber - 2.6 g
- Sugars - 4.2 g
- Fat - 18.2 g
- Saturated - 9.5 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 17.5 g
- Sodium - 615.5 mg
- Potassium - 109.8 mg
- Cholesterol - 50.9 mg
- Vitamin A - 11.7 %
- Vitamin C - 13.2 %
- Calcium - 37.5 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican pasta?
Mexican Pasta contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican pasta:
- 8 ounce: 360 grams
- 1 ounce: 45 grams
If you are unsure about the size of your mexican pasta, you can estimate that an average mexican pasta contains about 360 calories. About 35% of mexican pasta calories come from carbs, 20% from protein, and 46% from fat.
How many carbs are in mexican pasta?
Here is the carb content of standard serving sizes mexican pasta:
- 8 ounce: 31 grams
- 1 ounce: 3.9 grams
Mexican Pasta also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 28,4 (net carbs = total carbs - fiber).
How does Mexican Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Sodium | 615.5/2300 mg | 1684,5 mg |
| Cholesterol | 50.9/300 mg | 249,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 17.5/75 g | 57,5 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 19 minutes
- Pilates - 45 minutes
- Burpee - 44 minutes
- Basketball - 57 minutes
- Rugby - 30 minutes
- Badminton - 25 minutes
- Skiing - 71 minutes
- Gardening - 98 minutes
- Dog Walking - 95 minutes
How many protein are in mexican pasta?
Mexican Pasta is a good source of quality protein, with just 8 ounce containing 17.5 grams.
Look at the list of protein content in different servings of mexican pasta:
- 8 ounce: 17.5 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican pasta?
However, despite having all the nutritious qualities of mexican pasta, 8 ounce of mexican pasta comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of mexican pasta:
- 8 ounce: 4.2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican pasta?
Mexican Pasta contain on average 18.2 grams of total fat per serve (8 ounce) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican pasta:
- 8 ounce: 18.2 grams
- 1 ounce: 2.3 grams
